Can You Drink Protein Shakes While Fasting Intermittently?

    Protein Shakes

    Martin Alvarez

    Martin Alvarez
    Nutritionist/Dietitian Professional Guide

    Updated on 12/3/2022

    It's possible that intermittent fasting is the next logical step in your pursuit of peak physical fitness, which also requires that you maintain a healthy diet and push yourself in the gym. Can you drink protein shakes while fasting: Protein shakes might be an essential component of your routine if you engage in physical activity and practice intermittent fasting. And you may be thinking, "While I'm doing intermittent fasting, is it possible for me to consume whey protein still?" You may be interested in learning about protein derived from other sources if you don't like whey protein. In a word, yes, but only if you consume it when you are allowed to eat. However, if you want to engage in intermittent fasting, is it necessary to drink protein shakes? Because there are far more efficient methods to increase one's protein intake.

    Does Drinking A Protein Shake Interrupt Your Fast?

    Drinking A Protein Shake

    While following an intermittent fasting plan, you are allowed to consume protein shakes; but if you drink a shake outside your meal window, it will cause you to break your fast. You are no longer considered fasting if you consume anything that contains calories, even protein shakes, which fall under the category of caloric beverages. Put it away for when you next have a chance to eat.

    Consume Protein Shakes During the Time You Are Allowed to Eat. The protein shake needs to be treated in the same manner as any other meal or beverage you would consume if you have been following an intermittent fasting plan, and you should store it until you are allowed to drink it. Nevertheless, you should eat it as you usually would throughout that time frame.

    Suppose you work out while fasting. There is a possibility that you won't be able to drink your smoothie after you've finished working out. The judgment is still out on whether or not receiving a protein dose immediately after your exercise is more beneficial than increasing the amount of protein you consume throughout the day as a whole. You will need to schedule your workout such that it is close to the conclusion of your fasting time if you want to be able to both exercise while fasting and have your post-workout drink.

    Is There A Connection Between Protein Intake And Weight Loss?

     Drinking A Protein Shake

    Protein is necessary for those trying to lose weight by fasting. A protein meal might help you feel full for extended periods because protein is digested more slowly in your body than carbohydrates. And the amounts of hormones that govern your hunger are altered by protein consumption. Protein inhibits the synthesis of the hormone ghrelin, which is responsible for sending the signal to your brain that you are hungry. In addition, it causes a rise in the levels of hormones that signal your brain that you are satisfied.

    Because extra protein causes a release of hormones, eating more of it may naturally make you feel less hungry while allowing you to consume fewer calories overall. But don't overdo it. Your body will break down any surplus protein into stevia sugars via gluconeogenesis. This will lead your body to produce insulin and send signals to store fat, which will counteract your efforts to lose weight.

    Drinking A Protein Shake

    You may be taken aback. Although it's been said that if you want to see results from your workouts, you should eat a steak at every meal, the truth is that the typical person only requires 0.8 grams of pure protein per kilogram of body mass daily.

    Are You In Need Of A Protein Shake Right Now?

    Drinking A Protein Shake

    While protein smoothies are convenient, they may not be the most effective way to include this macronutrient into your diet. Most protein shakes are loaded with artificial sweeteners, have a high calorie count but are deficient in other nutrients, and often include a "whey isolate" of poor quality. If you are fasting to improve your health, then instead of changing your eating plan, you should consider including meals rich in protein. Most foods derived from animals, such as milk and eggs, as well as lentils, tofu, and nut butter, are excellent protein sources. A complete protein may be formed by combining whole grain rice with beans.

    While you're following an intermittent fasting plan, there's no reason you can't still enjoy a protein shake. Ensure you do not consider your protein shake a beverage, and make sure that you consume it within the standard eating window you have set for yourself following your eating schedule. A protein shake, like any other beverage containing calories, can cause you to break your fast and potentially destroy all of your hard work.

    Can you drink protein shakes while fasting? It is OK for you to choose protein shakes as a supplemental means of obtaining protein daily. Be careful to check the labels and choose a brand that has ingredients of a good grade and does not add any additional sweeteners. Think about substituting some meals that are rich in protein for your daily protein shake if you find that you are relying on protein shakes more than other sources of protein in your diet.