Does Stevia Break A Fast (Along With Other Sweeteners)

    Does Stevia Break A Fast

    Martin Alvarez

    Martin Alvarez
    Nutritionist/Dietitian Professional Guide

    Updated on 12/3/2022

    If you are a sweets addict, intermittent fasting can be a challenge. But does stevia cause one to break their fast? Suppose you want to enjoy sweeteners without also breaking your fast. In that case, it is essential to learn about the properties of your favorite sweeteners (such as Stevia, monk fruit, Splenda, sucralose, etc.) to determine whether or not they will break your fast. If you do this, you can enjoy sweeteners without breaking your fast. So the question is, Does Stevia Break A Fast

    In this post, we will begin with Stevia, move on to monk fruit, and discuss a few more common sugar-free sweeteners.

    What It Means to Eat and Drink After Fasting

     What It Means to Break a Fast?

    Before we start, it's important to note that you can fast for various reasons. Resting the digestive system, maintaining metabolic health, and autophagy are the three that occur most frequently (or cleaning out damaged cells). People fast so that they can enjoy the benefits of all three at the same time.

    Because each of these benefits is beneficial, we regard any category of breaking the fast to be doing so. If you are fasting solely to lose weight, you might not consider the slight stimulation of your digestive system to be a violation of your fast.

    Does Stevia Break A Fast?

    Does Stevia Break A Fast?

    A quick response? Stevia has not been demonstrated to interfere with any of the primary features of fasting.

    Stevia is a natural sweetener that does not contain any sugar and has been shown to help to healthier blood sugar and insulin levels. In addition, it does not inhibit the capacity of your body to metabolize fat or to continue to be in a ketogenic state. It follows that using Stevia in your diet won't prevent you from achieving your weight reduction goals regarding fasting.

    In addition to monk fruit, Stevia has been shown in several clinical studies to enhance glycemic control and insulin sensitivity in people with diabetes. Although the findings of these several research do not provide evidence that can be considered 100% conclusive, it is reasonable to believe that Stevia does not prevent ketosis due to its features.

    Stevia effect

    According to several studies, Stevia does not appear to be absorbed by the gastrointestinal tract, which suggests that it does not impact digestion. Instead, it travels down the gastrointestinal system and into the colon, where bacteria begin breaking it down. Because of this, you may use Stevia as a sweetener to rest your digestive tract (if that's the goal of your fast) because it does not excite your stomach as other sweeteners do.

    Visit our blog on vitamins for digestion if you require further information on the health of your digestive tract.

    Because it contains neither calories nor protein, consuming Stevia will not prevent the process of autophagy from taking place. Therefore, it is a good choice for those who wish to live longer through diet.


    Stevia is the sweetener of choice here at 22 Days Nutrition, where we make all our products. Without sacrificing the product's nutritional value, we could develop our knockout flavors with the help of Stevia, such as silky vanilla, fresh strawberry, delicious chocolate, and delectable peanut butter. We think it's important to deliberate about when and how often we eat and the foods we consume. Therefore, when it comes time to break your fast, our protein powders will supply you with the fuel you require to power through it without introducing any sugar that isn't necessary to your diet.

    Does Stevia on its alone cause one to break their fast? No, consuming Stevia will not cause you to break your fast if you are fasting for any of the most frequent reasons (such as improving your metabolic health, losing weight, resting your gut, or increasing your lifespan).

    Is It True That Erythritol Breaks A Fast?


    A common kind of sugar alcohol is called erythritol. Sugar alcohols generally have a chemical structure comparable to that of sugar and alcohol; yet, given that they are neither, your body will metabolize them differently. Erythritol on its own contributes only 0.24 calories per gram, which is a highly insignificant amount. On the other hand, Stevia has zero calories per gram, making it a potentially preferable option.

    Because of its shallow caloric content, erythritol may not influence the body's capacity to remain in the ketosis state or continue to burn fat. However, because around 90% of it is absorbed in your stomach, it will stimulate your digestive tract, which is a positive side effect.

    According to several research findings, ingesting erythritol prompts the body to release two gastrointestinal peptides responsible for nutritional absorption. If you drink coffee, your digestive system will have to work harder to absorb it, even though it won't considerably contribute to the number of calories you take in.

    erythritol's effects on lifespan

    There hasn't been much research done on erythritol's effects on lifespan. On the other hand, considering that erythritol does not include any proteins and offers the body just a negligible amount of energy, it is generally reasonable to believe that it does not influence the process of autophagy.

    Erythritol, in summary, will not break a fast to maintain metabolic health or increase longevity. However, it will break a fast to allow the gut to rest. It is preferable to err on the side of caution when it comes to stevia use because resting the digestive tract is a significant advantage of fasting.

    Does Sucrose Cause One Break Their Fast?


    Sucralose is another typical sweetener many people use to flavor their meals and sweeten beverages.

    Sucralose is an artificial sweetener, in contrast to Stevia, which is a natural sweetener. Those who work in the nutrition sector continue to argue whether or not ingesting artificial sweeteners is beneficial or detrimental to one's health. Because of all the debate surrounding artificial sweeteners, it may be preferable, in general, to steer clear of them and instead use natural sweeteners such as Stevia. In each of our four varieties of plant-based protein powder, we choose to err on the side of caution and exclude any types of artificial sweeteners.

    In terms of fasting, even though sucralose does not contain any calories, some research suggests that it may nevertheless have a detrimental effect on fat loss and your metabolism. Sucralose is derived from sucrose, but since it has a unique molecular structure, your body does not recognize it as a carbohydrate when consumed. Consequently, sucralose won't produce energy or stimulate insulin production in your body. Some evidence, however, indicates that sucralose may adversely affect the gut and heart microbiota. Even if your stomach doesn't metabolize sucralose, it nevertheless offers your soul a rest since it causes hormone secretion in your heart. Sucralose produces hormone secretion in your gut.


    Your body does not metabolize sucrose for energy, so consuming it does not inhibit autophagy. However, the study on fasting for longevity and sucralose is not precise. If you are interested in increasing your lifespan, you should avoid sucralose. Sucralose will most certainly cause you to break your fast if you are fasting for health and weight reduction, as well as if you are fasting to give your gut a rest. On the other hand, Sucralose is not likely to cause you to break your fast if you are fasting to increase your lifespan.

    In Conclusion: Does Stevia Cause One To Break Their Fast?


    Stevia (with monk fruit) seems to be the most excellent option for fasting because it satisfies all requirements and checks off all the boxes. You can be sure that you won't fall out of ketosis and that you'll keep burning fat even though you'll be giving your digestive system a break and encouraging autophagy at the same time.

    Break your fast and refuel your body with 22 Days Nutrition protein powder mixed with water, oats, or your favorite smoothie. now you know the answer to Does Stevia Break A Fast.