The Recipe Calls For Both Turmeric And Apple Cider Vinegar For Inflammation

Turmeric And Apple Cider Vinegar Recipe

Turmeric And Apple Cider Vinegar Recipe

Updated on 5/18/2024
Martin AlvarezBy Martin Alvarez
Nutritionist/Dietitian Professional Guide
Learn More about Martin Alvarez

You can make a detox drink jam-packed with nutrients and bursting with flavors by following this easy recipe for turmeric and apple cider vinegar for inflammation, which only requires five ingredients. The proportions of the components are calculated so that they may work in concert with one another to produce an exquisitely well-balanced flavor.

Benefits To Your Health From Both Turmeric And Apple Cider Vinegar

turmeric and apple cider vinegar recipe

turmeric and apple cider vinegar recipe

This recipe for apple cider vinegar with turmeric incorporates fresh vegetables and herbs, all of which, when combined, add to the overall health advantages of the beverage. In terms of how this drink may be beneficial to one's health, the following are a few examples:

  • Bolster the health of your gut
  • Minimize swelling and inflammation
  • increase energy
  • Diminish your desire for sugary foods.
  • Your body is poisoned, so you need to get rid of them.
  • Treatment for both colds and allergies

The apple cider vinegar, turmeric, lemon juice, and honey that make up the majority of today's beverages are the primary components. Continue reading to learn the specific ways in which each of them might improve your health.

Main Ingredients

turmeric and apple cider vinegar recipe

turmeric and apple cider vinegar recipe

1. Vinegar Made From Apple Cider

It's possible that the taste of apple cider vinegar would turn off some individuals, but if you didn't know any better, you'd be surprised to learn that it has many positive effects on your health. Due to this reason, we recommend that you begin by adding a teaspoon of apple cider vinegar to your juice and then gradually increase the amount of vinegar as you become accustomed to drinking it, gradually increasing the amount of vinegar that you are adding to your juice as you become used to it.

In addition to enhancing the taste and scent of the food you prepare, apple cider vinegar is associated with several significant health advantages. The following is a list of some of the well-documented health advantages of apple cider vinegar:

  • It controls blood sugar levels and lowers the chance of developing cardiovascular disease.
  • The LDL cholesterol level, sometimes called "bad cholesterol," is lowered while the weight loss process is assisted.
  • It helps prevent infections and eliminates bacterial growth. This is because vinegar is toxic to a wide variety of germs, and thus it cannot thrive in its presence.
  • The effect of this is to increase the metabolic rate of the body as well as to improve the immune system. Drinking apple cider vinegar before you eat may improve digestion by boosting the amount of acid produced in the stomach and restoring intestinal health.
  • It helps relieve stuffiness in the nose and soothes a sore throat.

2. Turmeric

As a result of the belief that it is a miraculous food that may improve a variety of health conditions, turmeric has become one of the most popular spices used in Asian cooking.

It has been shown that turmeric is an effective and safe COX-2 inhibitor. Turmeric is effective for treating problems such as easing pain and reducing swelling associated with inflammation. Since COX-2 is one of the most significant genes that cause inflammation, this is not surprising.

According to a large number of studies, turmeric is also well-known for its usefulness in a variety of settings, including the following:

  • Minimizing the signs and symptoms of depression
  • As a way to lower blood fat levels (triglycerides)
  • minimizing the symptoms of hay fever
  • decreasing pain and boosting function in people suffering from knee osteoarthritis

3. Lemon Juice

The addition of lemon to the beverage provides an excellent supply of vitamin C as well as potassium. Lemon not only strengthens your immune system but also helps your body more effectively absorb the nutrients included in the other components.

4. Honey

Because honey contains high levels of flavonoids and phenolic acids, it is one of the best natural sources of antioxidants, thus providing many significant benefits, because of this, eating honey has been shown to reduce the risk factors associated with cardiovascular disease and to have a protective impact on the respiratory and digestive systems.

Because it is also effective against bacteria and fungi, it has been a conventional treatment for microbial illnesses since ancient times.

A Guide To The Preparation Of Apple Cider Vinegar And Turmeric

turmeric and apple cider vinegar

turmeric and apple cider vinegar

How Many Ounces Of Apple Cider Vinegar Ought To Be Consumed Daily?

According to recommendations, the maximum amount of vinegar that should be consumed daily ranges from one to two tablespoons. There are specific health cautions that should be considered in the next section due to their increased concentration.

Those who enjoy this drink may also enjoy our Turmeric and Ginger Juice if you like it.

Both juices are delicious.

The Side Effects Of Both Turmeric And Apple Cider Vinegar

Vinegar of any kind, including apple cider vinegar and other varieties, has to have water added to it before use. If you drink it directly, you risk eroding the enamel on your teeth and causing harm to your throat and stomach due to the firm acidity of the liquid.

It has also been claimed that vinegar may change insulin levels in the body and cause potassium levels to dip dangerously low. Patients with type 1 diabetes and those who routinely use diuretics should heed this vital piece of advice. After consuming apple cider vinegar, your diabetes medication, diuretics, and laxatives may not perform as well as they usually would.

To provide one example, considering that taking diuretics (except potassium-sparing diuretics) already causes you to lose potassium, adding vinegar to the mix may worsen the problem. Because potassium is necessary for the correct operation of both your muscles and neurons, it is essential to maintain a potassium level that is within the usual range.

To summarise, it seems that apple cider vinegar poses no danger if ingested appropriately.

Moreover, we have also compiled a comprehensive list of apple cider vinegar recipes for your convenience, and we hope this will be helpful to you.

The Recipe Calls For Both Turmeric And Apple Cider Vinegar

turmeric and apple cider vinegar

turmeric and apple cider vinegar

Are you looking for a quick and simple way to reset your daily morning routine? If that's the case, you should put this recipe for turmeric with apple cider vinegar in your favorites. This drink has the potential to either be an excellent therapeutic beverage or a revitalizing cocktail to enjoy during the break. If you feel like adding a shot of your preferred liquor, you are more than welcome to do so.

  • Prep Time: 10 minutes
  • Timing For Cooking: 0 minutes
  • The total time is ten minutes
  • Course: Beverage
  • Cuisine: Global
  • Servings: 4 servings

Calories: 19kcal


  • 1/4 of a teaspoon of ground turmeric
  • 1 tbsp apple cider vinegar
  • 2 tbsp lemon juice
  • One tablespoon of honey
  • Three glasses of hot water


  • You will need to put all the ingredients into a big jug and mix them. Whisk everything together until the honey is fully dissolved and evenly distributed.
  • Consume when still fresh, or place in the refrigerator for a few hours before serving.

Final word

It would be great if you would let us know if you want to try our recipe for turmeric and apple cider vinegar for inflammation once you've tried it.