Intermittent fasting, often known as IF, is quickly becoming the go-to diet for weight reduction. Many celebrities praise it as the most effective method to lose weight and feel better. Another reason so many people like it: Diets that include periods of abstinence from food are available in various formats and durations. Some examples of well-known fasting diets are the 16:8 diet, the 5:2 diet, and the eat-stop-eat diet. You are free to choose the method that works most effectively with your routines; the important thing is to keep track of the times you are allowed to consume food and when you are required to abstain from eating. Do you want to worry about remembering to set the alarm for yourself every day to remind you that it is time to eat, don't you? I'm sure you don't. Apps that support intermittent fasting may do all of those tasks for you. Now we will talk about the best intermittent fasting app.
In contrast, there are just as many applications and IF plans available. To get started, seek ones that are tailored to meet the exact requirements you have. According to Erin Palinski-Wade, RD, author of Belly Fat Diet For Dummies, "While looking for an app for your intermittent fasting strategy, first assess what your objectives are," she recommends doing this when searching for an app. "Do you merely want the app to track how long you've been fasting? Do you keep track of your progress? Or assist you with the planning of your meals?"
Also, remember that even though intermittent fasting seems like a good approach for you to utilize to lose weight, you should still consult with a trained professional, such as a registered dietitian or a licensed medical practitioner, to be sure that this is the case. According to Ginger Hultin, RDN, a registered dietitian nutritionist based in Seattle, owner of ChampagneNutrition, and author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook, "it can be hazardous if you're on certain medications or have certain medical conditions," You may get the assistance of a professional to create a plan that is appropriate for your body. Then you can use an app to help you stick to the program.
Another thing to bear in mind is that even though IF has proven successful for many individuals, there is no predetermined amount of weight that one may anticipate losing by following a fasting diet, according to Hultin. In addition, it's possible that you won't obtain the same outcomes as someone else on the same IF plan.
You may be ready to try intermittent fasting, but you may be looking for a tool to help you along your journey to success? Here is a list of 12 dietitian-recommended intermittent fasting applications that make it easier to adhere to any intermittent fasting strategy.
The practice of intermittent fasting is made as easy as it can be with all of the features included in Window. You can plan you're eating windows, get notifications when eating windows open and shut, sync your data with the Apple Health app and Apple Watch, and access a blog containing advice on how to lead a better lifestyle.
"The Window app can help you get started," says Colleen Moltzen, RD, of Keatley MNT in New York. She adds that the app can "keep you motivated with visuals, " which allows you to monitor your weight loss progress. "If you're not sure where to begin, the Window app can help with that," says Moltzen.
It's free to use the app's core features, but if you want more, you can subscribe for $9.99 per month or $39.99 per year for the premium version. The upgrade grants access to all IF plans, customized meal plans, challenges that assist in forming new routines, and trackers for nutrition and mood.
Femtometer is an intermittent fasting tracker tailored to women's needs. It has step-by-step instructions for intermittent fasting, an extensive collection of trackers that monitor weight, hydration, sleep, and exercise, and reminders to help you achieve your objectives.
According to Moltzen, "Success is driven by motivation," and those small reminders "may keep you attentive and engaged."
Free use of this app's core functionality is available to you at all times. In addition, you can purchase a membership at a monthly rate of $9.99, a quarterly subscription at a rate of $14.99, or an annual subscription at a rate of $49.99. By upgrading, you will have access to a customized fasting plan that includes dietary advice.
It's not only about losing weight when you do intermittent fasting; you still want to ensure you're getting enough of the good things. With over 400 recipes to choose from, Fastic can help you make the most of your eating windows by offering a wide variety of nutritious and satiating meals to fit your eating schedule. In addition, it provides you with information on what your body is doing while you are fasting, as well as a fasting timer, a step counter, and a link to a vast community of others who are also fasting.
According to Moltzen, the presence of a community is essential since encouraging one another may make achievement more manageable. The Fastic app is free to download, but it does come with a subscription fee of $11.99 per month for a single month, $27.99 for three months, $45.99 for six months, or $74.99 for the whole year. However, you do not need to pay anything to download it, and you will get access to the entire recipe book, in addition to the daily and weekly challenges designed to keep you motivated.
Because Zero can be configured to keep track of your fasting periods, it is compatible with any intermittent fasting (IF) strategy you could follow (even if you've fabricated your timetable). According to Palinski-Wade, this is one way to ensure that you are being consistent. You can select one of the fasting periods that have been pre-set, or you may construct your schedule for up to seven days.
The user interface is uncluttered and uncomplicated, which makes navigating it a breeze. The app also has a dashboard that will assist you in evaluating your fasting patterns over time.
You won't be charged to use the app if you sign up for Zero Plus instead. Tracking advanced data, creating individualized fasting regimens, and connecting with your FitBit or Oura ring are all available with subscriptions that cost $9.99 for one month or $69.99 for one year.
Fasting has some of the most comprehensive tracking functions, allowing you to record your food intake and stay on top of your overall progress. The fasting program offers some of the most comprehensive trackings features you could ever wish for if you want to keep track of your fasting times and diet. The application has plenty of places to keep a diary, and it has an intuitive user interface that gives you lots of options for maintaining a diary, viewing your data in graphs that are easy to understand, and accessing your information from within the application desktop.
Following a meal plan for results requires keeping track of your progress and accountability," says Palinski-Wade, who enjoys that fasting allows her to manage all her goals in one place and adapt her eating style as needed. "Tracking is key for progress and accountability," she says. Tracking is key to progress and accountability when following a meal plan.
This one may be downloaded for free, but there is also an option to purchase Fastient Premium. A one-year subscription will set you back $4.99, while a lifetime membership would set you back $11.99. After making the payment, you will have access to a dark mode and be able to post images of your progress.
You have ten distinct intermittent fastings (IF) programs to select from with BodyFast and a tonne of coaching and advice on organizing your meals. If you are dedicated to IF but finding the day-to-day mechanics of it difficult, this app may provide you with the tools you need to overcome the difficulties you are experiencing.
Palinski-Wade claims that she appreciates all of the assistance that BodyFast provides, but she also cautions that it may be a bit deceiving. Using data such as age and weight loss goals, the BodyFast coach offers tips. However, this is not a replacement for working with a medical professional like a registered dietitian who can customize your meal plan for your unique needs," she notes. According to your age and weight loss goals, the BodyFast coach provides you with tips.
The mobile application has a selection of no-cost additional functions. When you purchase the BodyFast Coach, more tools will become available to you. There is a range of pricing options available. However, you may choose a plan for one month, three months, six months, or a year. You'll get access to more than one hundred different recipes, be able to participate in weekly challenges and be able to create your personalized plan.
This is a typical use for monitoring IF (providing daily fasting or goal timing and weight loss progress). But Palinski-Wade points out it has one unique—and essential—component: community support.
She says that accountability and social support contribute to behavior change success.
In the end, what is essential to understand is that if you want to change your behavior, you need both of these components to do it." "This app may help you remain with your IF plan long-term for the greatest outcomes since it engages you in a community of others with objectives similar to yours."
Therefore, Vora is probably the best option for you if you are the only one in your group of friends participating in IF, and you may benefit from some encouragement from your peers.
A further advantageous feature of this application is that it may either be used for free or upgraded to Vora Pro for the low cost of $4.99. The upgrade will get you access to the community forum, the option to monitor your statistics, and more opportunities to track your progress as you go through the program.
DoFasting provides seven intermittent fastings (IF) programs, instructional materials and exercises library, and more than 5,000 recipes. Hultin adds that "They also offer several embedded training videos," making it possible for you to get all the information you need about your health and fitness in one location.
You can also build a meal plan for the day, the week, or the month from inside the app and then compare it to the number of calories you should consume regularly. In addition, the app will assist you in keeping track of your steps, weight, and water consumption.
An individual month is $33.00, three months cost $15.33 a month, and six months cost $11.00 per month. As part of the app, you can download it for free, but there are also several subscription options to choose from.
If you often switch up your fasting objectives (for example, completing 5:2 one week and then switching to alternate day fasting the following), then using FastHabit is one of the most effective methods to stay up with your evolving preferences. When you are ready to start, tell the app how long you want to go without eating or drinking, and then you can get started.
Using the basic dashboard, you can create reminders and alerts for yourself or look over your fasting numbers for the previous ten days. However, if you want to monitor more than that, you will need to upgrade to a premium membership.
The price of FastHabit Pro is $2.99. After installing the update, you can synchronize the app with your Apple Watch.
Because it enables you to choose the beginning and ending times of your fasting periods and your targets for their duration, the LIFE Intermittent Fast Tracker is compatible with all IF plans. This software may also assist you in tracking how long you have likely been in the metabolic state of ketosis if you are also following the ketogenic diet at the same time. Additionally, you may connect with other people who use the app to fast together and provide encouragement to one another during the process.
There is no charge for using the core functionalities. If you pay the two dollars and ninety-nine cents required each month for a subscription, you can unlock unique fasting schedules, alerts that will alert you when it is time to begin and finish your fast, and access to your monthly and annual IF history.
You will be able to maintain a visual food journal with the assistance of the Ate Food Diary, which displays the amount of time between meals and snacks and assists you in looking back on the food choices you have made and how those decisions have made you feel. If you want to keep yourself accountable on social media, Ate makes it simple to post updates on what you've been eating on several platforms.
The free trial of the app is only available for a week. After that, you will be required to sign up for either a monthly plan that costs $9.99 or an annual program that costs $49.99. You will no longer see advertisements after upgrading, and you can keep using the app.
According to Hultin, the Intermittent Fasting app simplifies and encompasses the concept of fasting. It will provide an individualized IF strategy mainly for you to use. The application offers guidance and recommendations from industry professionals to simplify and facilitate your path toward IF. It also links to the Health app on your iPhone to keep track of your steps, weight, sleeping habits, and water consumption. This ensures that all of your key data are kept in one location.
The app itself is free, but you have the option to pay Simple Premium to have access to tailored insights, instructional articles, and other features. A subscription for one month can be purchased for $14.99, a subscription for three months can be purchased for $29.99, and a membership for one year can be purchased for $49.99.
I want to ask you, what do you think is the best intermittent fasting app you can use? It would be great to hear if this article has been helpful to you in any way.