Nutritionist/Dietitian Professional Guide
What is the best coffee creamer for intermittent fasting? One of the most frequent practices in contemporary nutrition is quickly becoming the practice of intermittent fasting. When it comes to treating common disorders such as obesity, coronary heart disease, and even some hormonal problems, a growing number of nutritionists and medical experts are advocating for the practice of fasting.
The 5:2 Days Plan, the 16:8 Hours Plan, the Alternate-Day Plan, the OMAD Plan, and the Eat Stop Eat Plan are common types of intermittent fasting. Studies have indicated that practicing intermittent fasting may help us reduce the risk of illnesses such as obesity, coronary heart disease (CHD), cancer, and age-related degeneration.
Although it is typically recommended that a person practicing intermittent fasting should avoid consuming any calories during the fasting period, drinking a few calories in the form of coffee, tea, or other low-calorie beverages will not be a problem.
However, if you are unsure whether it is appropriate to add components such as creamers and artificial sweeteners to these beverages, do not worry; we will go over this topic in great detail.
I would say that the short answer to this question is yes, most coffee creamers contain calories, and consuming them may cause your fast to be broken.
Why, therefore, do so many nutritionists and medical practitioners recommend consuming a particular number of calories when one is supposed to be fasting? The intermittent fasting coffee creamer is a top-rated product at the moment, but let's talk about its reality.
Maintaining a regular fasting schedule demands a high level of stamina and self-discipline, which may be difficult for certain people. Therefore, taking these low-calorie beverages throughout their fasting time might assist one in successfully making it through the fasting window.
Additionally, coffee creamers on the market do not contain any calories and may be used for intermittent fasting. These creamers are entirely safe to consume when one is fasting. Be warned, however, that they may have an astringent aftertaste, which may make them unappealing to specific individuals. In addition, a lot of the time, they include chemicals and artificial sweeteners, both of which are harmful to one's health, especially for persons who are diabetic or fat.
As a result, we will concentrate on fasting coffee creamers that are either minimal in calories or compatible with the keto diet.
Bulletproof Original Creamer
For followers of the ketogenic diet who also engage in intermittent fasting, the Bulletproof Coffee Creamer is a highly recommended product. MCT oil and butter from grass-fed cows are the two primary components of this coffee creamer.
According to the Bulletproof website, these components come from natural sources, most notably the MCT oil derived from coconuts. In terms of the benefits, the combination of the naturally occurring caffeine in the coffee, grass-fed butter, and MCT oil results in a steady energy supply that lasts throughout the day.
One serving size (one scoop) has less than 2 grams of carbs, 10 grams of high-quality fats, and over 100 calories. The product does not use any artificial sweeteners in its formulation. Because it is made with grass-fed butter, the coffee has a flavor that is extraordinarily rich and creamy.
People who observe fasting stringently but do not adhere to the ketogenic diet may want to avoid using this creamer. On the other hand, those who observe fasting but are more flexible regarding what they consume during their fast may find that using this creamer allows them to remain satiated during their brief and to fast for a more extended period.
Laird Superfood Non-Dairy Original Coffee Creamer
The Laird Superfood Non-Dairy Coffee Creamer is a favorite of many people, and it is officially supported by the high-performing athlete Laird Hamilton. Its name reveals what its popularity is all about. It is produced from coconut milk extracts, which give it a thick and creamy consistency while still supplying vital MCT oils. These oils assist in achieving a sensation of satiety, which is helpful during intermittent fasting since it allows you to eat fewer calories overall.
The Laird Coffee Creamer differentiates itself from its rivals thanks to the addition of the Functional Mushroom blend. It includes performance mushrooms such as Chaga, which strengthens the immune system, and cordyceps, known to enhance stamina and have unique antioxidant characteristics. In this product, you can find both of these mushrooms. Both Lion's Mane and Maitake are excellent sources of polysaccharides, beta-glucans, vitamins B and C, and fiber. Lion's Mane improves brain and cognitive function, while Maitake is rich in all these nutrients.
The Laird Superfood Coffee Creamer is available in various flavors, including cacao, turmeric, pumpkin spice, and vanilla, and it does not include any sugar additions or artificial colors.
Because it is derived from coconut extracts, it does not include soy, does not contain gluten, and is suitable for vegans. There are just ten calories in one teaspoon of Laird Superfood Coffee Creamer. Therefore, those who may not strictly adhere to their fasting regimen may succeed with the Laird Coffee Creamer due to its fantastic health advantages.
PRYMAL Sugar-Free Coffee Creamer
Another excellent choice for those on the ketogenic diet looking for a coffee creamer is PRIMAL Sugar-free Coffee Creamer stevia. Coconut, specifically coconut milk and coconut oil, is a primary component that produces a PRIMAL Coffee Creamer. It is an excellent source of fats such as lauric acid and medium-chain triglycerides (MCT). PRIMAL claims that their product does not include dairy or gluten since they utilize caseinate as the carrier for the MCT Oil.
PRIMAL uses its unique combination of sugar substitutes, such as KetoSweet, natural sugar substitutes, and sugar alcohols, such as erythritol, monk fruit, chicory root, and stevia.
PRIMAL Coffee Creamer is available in various flavors, such as birthday cake, cinnamon dolce, pumpkin spice, red velvet, salted caramel, and many more, allowing it to cater to a wide range of preferences.
Although it does not include any sugar, it has calories, and 10 grams may have as many as 45 calories. PRIMAL Coffee Creamer is unsuitable for vegans, and we want to bring this to everyone's attention.
Califia Farms Almond Milk
People who dislike the flavor and consistency of a creamer made from coconut powder may find that Califia Farms Almond Milk, mainly composed of almond milk, is a great alternative to consider.
Compared to coffee creamers based on coconut, the flavor of this one is more recognizable since it is created from almond milk. Because it is unsweetened milk, it has no sugar and just 20 calories per 4 fluid ounces, making it a healthy choice regarding its nutritional profile (120 ml). In addition to this, it is an excellent source of calcium.
Almond milk produced by Califia Farms is not only plant-based and suitable for vegans, but it is also devoid of carrageenan and genetically modified organisms (GMOs). It is in liquid form, so it combines very well with coffee, and as a result, the coffee you prepare turns out to be creamy, which is another reason why this creamer is so good for coffee.
If it is not correctly preserved, the flavour of the coffee creamer might get off, even though it is a perishable item. Because Califia Farms Almond milk does not contain any sugar, some individuals may find that their coffee tastes better with the addition of an artificial sweetener.
Nestle Coffee mate Coffee Creamer
The Nestle Coffee-Mate Coffee Creamer is the coffee creamer with the highest name recognition and is most extensively used among consumers. Because it is made from coconut, this coffee creamer has the most incredible flavour and consistency out of all the options on the list. However, what it gains in flavor, it loses in nutrition due to sugar and some artificial tastes. Even though it is lactose-free, it includes a trace quantity (two percent) of sodium caseinate derived from milk and hence is unsuitable for vegans.
There are 25 calories and 3 grams of sugar in a single Nestle Coffee-Mate tub that is 11 milliliters in size.
The Nestle Coffee-Mate is an excellent choice for coffee creamer for those consumers who can get beyond the fact that it contains extra sugar and artificial flavoring ingredients. In terms of both its taste and the range of flavors it offers, it is unparalleled.
On the other hand, those who are pretty stringent about their fasting diets should go elsewhere since superior coffee creamers are available on the market. These coffee creamers may not taste as delicious as others, but they have a far higher nutritional value.
Vital Proteins Collagen Coffee Creamer
The Vital Proteins Collagen Coffee Creamer is yet another excellent fasting coffee creamer that is keto-friendly that is now available on the market. It is formulated with collagen peptides, organic coconut milk, organic bamboo shoot, and organic acacia fiber. Consuming it during the period when you are not supposed to eat might provide a nutritious boost.
Collagen Peptides included in Vital Proteins Collagen Coffee Creamer are obtained from cattle that have been grass-fed and free-ranged specifically for their production. The presence of healthy hair, skin, nails, and joints is a sign of collagen's presence in the body.
Because it is manufactured from coconut milk powder, each serving has 1 gram of sugar, contributing to 140 calories.
The Vital Proteins Collagen Creamer is suitable for those who follow the paleo diet does not include gluten, and is bioavailable, which means that it can be absorbed and used by the body with relative ease. A bowl of oats or cereal in the morning might also benefit from adding this sweet component.
Smart for Life Zero Calorie Coffee Creamer
The Knowledge for Eternity Creamer for coffee that has no calories and won't ruin a diet is what you get with Zero Calorie Coffee Creamer. People who are particular about their dietary habits will find this an excellent option. Because it has no calories, it will not cause you to break your fast.
The company Smart for Life claims that they spent ten years perfecting this gluten-free, vegan, and lactose-free zero-calorie recipe. Smart for Life products is also free of lactose. Consumers have often commented that it is a touch watery and chalky, which is evidence that it does not have the most excellent taste, even though it does offer several advantages. In addition to this, the fact that it is sweetened with artificial sweeteners gives it a somewhat harsh aftertaste.
Since of this, those who do not mind the bitter aftertaste and texture should go for the Smart for Life Zero Calorie Coffee Creamer because it is the only coffee creamer on our list that contains no calories.
To sum everything up
You are now aware that you can break your fast with a cup of coffee without worrying about how many calories it will contain. If it gives you the motivation to stick with the fast in the first place, why not give it a try if it gives you the motivation to stick with it?
Therefore, the best coffee creamer for intermittent fasting, but they unquestionably assist the individual more effectively in navigating the fasting window.
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