Nutritionist/Dietitian Professional Guide
You took a photo in the form of a selfie depicting a happy woman drinking coffee.
Coffee is a terrific "pick-me-up" beverage, and it also has numerous positive effects on one's health. More than half of all adults in the United States consume at least one cup of coffee per day, so it's easy to see why coffee is such a popular beverage. However, it does come with a few drawbacks, such as the fact that it makes it difficult to sleep, that it produces bowel movements, and that it stains teeth. Some of these undesirable outcomes just cannot be avoided. But there are plenty of things you can do to prevent coffee from staining your teeth, and you don't have to give up drinking coffee or the benefits it provides.
Let's take a more in-depth look at how to get rid of coffee stains on your teeth, as well as how to keep them from appearing in the first place.
Tannins are the principal agents responsible for the discoloration of teeth caused by coffee. Tannins are also present in tea and red wine, which is why both of these beverages have the potential to discolor teeth.
Teeth have a protective coating called enamel, which is a strong substance that prevents decay and other types of harm. However, because the enamel is made up of very small pores, it is possible for very small chemicals, such as tannins, to become trapped within them. Brown pigments make up tannins. Therefore, when they become lodged in pores, your teeth may begin to take on a hue that is somewhere between yellow and brown.
Keep in mind that tannins are beneficial to your health in some ways before you decide to cut them out of your life totally. Tannins are a form of polyphenol, which is an antioxidant that comes from plants. Therefore, tannins are a significant contributor to coffee's beneficial effects on one's health.
There are plenty of approaches you can take to eliminate the stains that coffee leaves on your teeth. In this section, we will discuss the top five methods.
Abrasives are typically found in whitening kinds of toothpaste. These abrasives operate by cleaning the stains off your teeth and restoring their natural color. The abrasive that you use with this procedure will, unfortunately, also remove some of the protective enamel that covers your teeth. Many whitening tubes of toothpaste make use of gentler abrasives, such as sodium bicarbonate and calcium carbonate. However, it is possible that these gentler abrasives are not powerful enough to remove the stains that are on your teeth.
Whitening kinds of toothpaste may also contain other ingredients, such as citrate or peroxide, that are capable of enhancing the brightness of your smile.
whitening teeth strip
Whitening strips that you can purchase without a prescription are another well-liked method for removing stains from teeth. Despite the fact that they are commonly referred to as "bleaching strips," whitening strips do not actually contain any bleach (which is a good thing because ingesting it would be harmful).
The ingredient that is responsible for removing stains is called hydrogen peroxide, and many strips contain this ingredient. According to research, hydrogen peroxide strips are significantly more effective at whitening teeth than whitening toothpaste. Hydrogen peroxide, on the other hand, has the potential to make teeth sensitive and alter the oral microbiome (bacteria).
When used too regularly, dental strips can cause irreversible damage to a person's teeth. If you decide to go with whitening strips that contain peroxide, you should try to restrict the number of times you use them and look for products with lower peroxide concentrations.
White strips made of phthalimide peroxy caproic acid (PAP) are one example of a more recent type of bleaching agent that can be purchased. There is not as much evidence available on how safe they are for use over an extended period of time because they are relatively new.
Your dentist may also recommend whitening procedures that you can do at home. Carbamide peroxide, a specialized gel, and a mouthguard are both components of these treatments. Due to the fact that treatments involve peroxide, they pose the same danger of causing sensitivity in the teeth. However, the effects continue for a longer time than those produced by white strips used at home.
Your dentist may also offer in-office whitening with hydrogen peroxide or calcium peroxide. Because your dentist is able to use higher quantities of these substances, the changes to the color of your teeth can remain for a significantly longer period of time. However, because of the high concentrations, you will need to have these treatments performed by a trained specialist in order to protect your teeth and mouth from becoming harmed.
Oral hygiene is the most important thing you can do to take care of your teeth, regardless of whether you go to a general dentist or to a specialist. This involves performing dental hygiene routines like brushing, flossing, and going to the dentist for checkups and cleanings on a regular basis. Oral hygiene may not be able to address all of your concerns regarding the discoloration of your teeth, but it will ensure that your teeth and gums remain healthy. Furthermore, maintaining a healthy enamel layer is essential in the fight against tooth discoloration.
Keep in mind that these treatments don't work for everyone. In addition, the majority of people require more than one treatment in order to completely eradicate the coffee stains that have accumulated on their teeth.
According to the findings of many pieces of research, prolonged contact with hydrogen peroxide, particularly when it is present in high quantities, might cause tooth decay. It can cause your enamel to become brittle, make your teeth sensitive, and cause damage to the gums and tissue that surround your teeth.
Always make sure to follow the tooth-whitening product's own instructions for the most reliable and risk-free results. If the product didn't give you the results you desired, wait the amount of time that the manufacturer recommends before giving it (or another whitening product) another shot. Check additionally to see if the American Dental Association has given its seal of approval to the product (ADA).
Talk to your dentist about the several treatment options that are available to you. Your dentist will also be able to assist you in determining whether or not the discoloration of your teeth is caused by something in addition to coffee.
The process of removing the stains that coffee leaves on teeth can be time-consuming and costly. Fortunately, preventing coffee-stained teeth is considerably easier:
Drinking coffee is going to stain your teeth over time. The tannins cause the yellowish-brown hue of your teeth in coffee, which adhere to the enamel on your teeth. There are plenty of products available, such as whitening toothpaste, whitening strips, and even professional whitening treatments; you can use that to remove coffee stains from teeth. If you want to totally remove coffee stains from your teeth, you might need to undergo more than one treatment. By only using a straw and brushing your teeth immediately after drinking coffee, it is feasible to prevent at least some coffee stains from occurring.