Nutritionist/Dietitian Professional Guide
Dealing with one of the most prevalent body problems, belly fat, may be irritating, thus the abundance of remedies that claim to help. Fat around the belly is a common cause of body problems. One such product is apple cider vinegar (apple cider vinegar and extra virgin olive oil), a type of vinegar produced by the fermentation of apple juice and is said to be effective for reducing belly fat. Some anecdotal evidence may support the claim; however, at this time, no solid scientific research proves ACV alone is a successful weight-loss treatment.
Apple cider vinegar, however, has specific qualities that, when combined with a healthy weight loss regimen, may promote weight loss. In addition to apple cider vinegar, olive oil, and a combination of both, many other home remedies are claimed to burn fat. To help you determine whether or not any of these remedies would be an excellent addition to your diet and lifestyle, we investigated the scientific evidence that supports these claims.
Is There Any Evidence That Apple Cider Vinegar
Despite the numerous claims to the contrary, there is little scientific evidence to support the claim that apple cider vinegar can help you lose weight. However, one study published in Bioscience, Biotechnology & Biochemistry in August 2009 showed a possible link between the two.
In the experiment, obese Japanese men drank either no vinegar, three teaspoons of apple vinegar, or six teaspoons of apple vinegar blended into a beverage daily for 12 weeks. Both groups consumed the vinegar in the same manner. At the end of the experiment, the males who had ingested the vinegar had lower body mass indexes and smaller waist circumferences than those who had not consumed any vinegar.
Apple Cider Vinegar
Following the trial completion and the cessation of vinegar drinking by all participants, the men's body mass indexes and waist measures reverted to their initial values. Despite this isolated research, health specialists have widespread skepticism that a single teaspoon of vinegar may significantly contribute to weight loss efforts. According to the Mayo Clinic, more study on organic apple cider vinegar for weight reduction has not consistently shown substantial and lasting weight loss across a wide variety of people.
Apple cider vinegar is not only ineffective for weight reduction, but it also has the potential to inflict more damage than good. According to the Mayo Clinic, because apple cider vinegar is so highly acidic, even a single teaspoonful can irritate the throat if taken in large quantities over an extended period. It also has the potential to interact with certain supplements and medications, such as insulin and diuretics, which can cause potassium levels to drop dangerously low.
Olive Oil And Weight Loss
Olive oil may be beneficial for certain people in terms of reducing belly fat, but excessive use of the oil is likely to have the opposite effect. Even though olive oil is considered a healthier substitute for other culinary fats (butter), it is still a highly high-calorie food item. Olive oil, however, has been linked in certain studies to potentially supporting weight reduction. Two groups of dieting women were examined in depth for a research article in the June 2010 edition of the Journal of Women's Health. A low-fat diet was followed by one group, while the other group followed a diet high in olive oil and consumed three tablespoons of olive oil daily.
As a result of using olive oil, approximately 80% of participants lost at least 5 percent of their body weight. Among the participants in the study, only 31% lost at least 5% of their body weight while following a low-fat diet. The study's findings led the researchers to conclude that adding olive oil to an already well-balanced diet resulted in higher weight reduction than following a low-fat diet.
Remember that this is just one piece of research, even though the results may sound encouraging. And drinking olive oil isn't for everyone. Before incorporating olive oil into your diet as a drink, it is strongly advised that you consult with your primary care physician or a registered nutritionist. Olive oil use might potentially be harmful to the health of certain persons. Because it contains a high concentration of vitamin E, consuming excessive amounts of olive oil might lead to an unintentional overdose of vitamin E, which, in turn, reduces your body's capacity to produce blood clots. The consumption of an olive oil tablespoon, which contains 120 calories, also contributes to the rapid accumulation of calories.
The Dietary Guidelines for Americans take this information into account. (DGA) For 2020-2025, advocate increasing the use of vegetable oils such as olive oil in place of fats high in saturated fat such as butter, shortening, lard, or coconut oil while cooking. American Heart Association statistics indicate that even though olive oil has a high-fat content, the bulk of that fat is the heart-healthy type known as monounsaturated fat. Mediterranean diets are heavily reliant on olive oil, and it is famous for its numerous positive effects on cardiovascular health and has also been associated with reduced body fat.
Olive Oil And Apple Cider Vinegar
This is another instance demonstrating how unreliable it is always to believe what you hear. The combination of organic apple cider vinegar and olive oil can produce a salad dressing that is both nutritious and delicious. Still, it won't be any more effective in reducing belly fat than each component would be on its own.
Nevertheless, there is absolutely no reason to avoid attempting this recipe. Vinegar made from apple cider is an excellent taste enhancer with a meager calorie count. Olive oil contains calories; however, you can add in very little to improve a dish's flavor and texture without adding too many calories. You may make a fresh dressing for your salad greens with vinegar and oil, or you can use them both in a marinade.
In October 2017, the American Journal of Clinical Nutrition published a study that found eating salads that contain additional fat in the form of oil aids in the absorption of eight specific micronutrients that are beneficial to health. Both of you will benefit from adding a little oil to your greens. In contrast, if the same salad is eaten without fat, there is a lower chance that your body will absorb the nutrients.
Apple Cider Vinegar
It is not feasible to spot-reduce fat when it comes to weight reduction, so you cannot mainly target the fat in your abdomen. According to Harvard Health Publishing, the good news is that visceral fat, often known as deep belly fat, is typically the first fat to go when following a healthy weight-loss program.
If you want to lose weight on any diet, the most important thing you can do is choose healthier foods and reduce the size of your portions, which will help you keep your calorie intake under control. A diet high in fruits, vegetables, lean meats, whole grains, and foods rich in polyunsaturated fats such as salmon, walnuts, and soy oil is recommended by Harvard Health Publishing as a healthy way to eat. Now that you know the benefits of apple cider vinegar and extra virgin olive oil you can use them to lose weight