Apple Cider Vinegar Garcinia Cambogia Drink

    Apple Cider Vinegar Garcinia Cambogia Drink

    Martin Alvarez

    Martin Alvarez
    Nutritionist/Dietitian Professional Guide

    Updated on 12/3/2022

    Apple cider vinegar garcinia Cambogia drink, a weight reduction pill extract from a tropical fruit called garcinia Cambogia, has been postulated to be a potentially effective combination for getting rid of excess weight.

    A school of thought believes Garcinia Cambogia can suppress one's appetite and prevent the body from producing more fat. This view is supported by specific research and some scientific data crediting this viewpoint.

    It has also been hypothesized that consuming apple cider vinegar can help individuals feel fuller for extended periods and speed up their metabolism, which are essential components in managing one's weight. You can purchase Apple cider vinegar at most grocery and health food stores.

    apple cider vinegar for weight loss

    On the other side, you may be asking whether or not there is proof to back these claims, as well as whether or not it is helpful to take these two supplements together. I will answer both of these questions in the affirmative.

    This article discusses the research that supports using Garcinia Cambogia and apple cider vinegar for weight reduction and the potential side effects and dangers of these two dietary supplements. Apple cider vinegar and garcinia Cambogia are both effective weight loss supplements. Apple cider vinegar and garcinia Cambogia are recommended as helpful nutritional supplements for shedding extra pounds.

    What Is The Difference Between Apple Cider Vinegar And Garcinia Cambogia?

    Garcinia cambogia extract, derived from the rind of the tropical fruit Garcinia gummi-gutta (from whence the quote gets its name), is becoming an increasingly popular component in products designed to aid in weight reduction. It has been shown that using the dietary supplement garcinia Cambogia can help people reduce their overall body fat.

    The fruit, which you may find in either Southeast Asia or India, has the look of a bit of pumpkin, tastes sour, and can be found in either of those two regions. You can trace its roots back to Southeast Asia and India. It is usual practice to use it both as a seasoning for fish curries and as a treatment for digestive disorders and parasites, and it is effective in both of these applications.

    apple cider vinegar for weight loss

    Garcinia may contain a significant quantity of hydroxy citric acid, often called HCA. According to research, this molecule may diminish feelings of hunger while simultaneously reducing the body's capacity to make fat and the development of fat. This chemical also inhibits the body's ability to create fat. To be more specific, it is likely that the HCA exerts its effect by inhibiting an enzyme that plays a role in the production of cholesterol and fat. That would explain why it is so effective. That would explain why the strategy is effective.

    Yeast and bacteria are necessary components of the fermentation process during the whole creation of apple cider vinegar. The vast majority of the time, it will be in the form of a liquid; however, it is feasible to be dried up and converted into the shape of a pill.

    It is believed that the primary active component in apple cider vinegar is acetic acid, which can assist with weight reduction in various ways. The fact that acetic acid makes up the vast majority of apple cider vinegar is the foundation around which this misconception is built.

    It has been established that acetic acid may increase the rate at which fat is burned, enhance the capacity of cells to take up sugar from the blood, and diminish the areas of the brain responsible for increasing hunger in rats. You can achieve these benefits by drinking acetic acid-containing beverages, and every one of these impacts is favorable.

    apple cider vinegar for weight loss


    A dietary supplement known as garcinia Cambogia is created by extracting hydroxy citric acid from the rind of the fruit garcinia Cambogia, which is found in tropical regions. On the other hand, apple cider vinegar is created by a process known as fermentation, which requires the presence of bacteria and yeast throughout the production phase (HCA). Both beverages have components linked to aiding in losing weight, and both drinks contain caffeine.

    Does Combining The Two Help In Weight Loss?

    According to several anecdotal experiences and websites selling dietary supplements, garcinia Cambogia and apple cider vinegar enhance each other's activity, and taking both of them leads to long-lasting immediate and immediate weight loss. That results in a general decrease in body weight and a loss of significance across the body.

    There is a good chance that Garcinia Cambogia and apple cider vinegar each contribute to weight loss in their distinctive manner. But working together, they may have an even more significant impact. On the other hand, it is possible that when they are taken together, they may be even more effective than when they are handled separately. This hypothesis is based on the observation that synergistic effects are more likely to occur.

    apple cider vinegar for weight loss

    There has not been enough research to determine what happens to the body when both are taken simultaneously in the exact amounts.

    Any claims regarding the additive benefits of garcinia Cambogia and apple cider vinegar on weight loss serve as the foundation for any studies done on either supplement or the vinegar individually. You can find these studies here and here.

    Garcinia Cambogia

    The research on garcinia Cambogia supplements indicates that they may assist in reducing a small amount of weight due to the high quantities of HCA; nevertheless, the data is inconclusive. That is because Garcinia Cambogia possesses both beneficial and potentially harmful properties.

    There was a significant difference in the amount of weight loss between the women who took garcinia Cambogia and those who did not take the supplement over a two-month study that involved 50 obese women on a calorie-restricted diet. The women who took the supplement lost significantly more weight than the women who did not take the supplement. The supplement led to a considerable increase in the amount of weight loss experienced by participants compared to those who did not take the supplement. Compared to the women who did not take the supplement, the women who took garcinia Cambogia over the trial were able to lose an additional three pounds (1.4 kilograms) of weight on average than the women who did not take the product.

    According to recent studies conducted on people and rats, Garcinia cambogia was associated with a reduction in fat deposited in the body. These studies were carried out in Indonesia.


    The outcomes of several other studies, on the other hand, have led the researchers to conclude that using Garcinia Cambogia will not aid you in losing weight.

    A study that lasted for 12 weeks and involved 135 people who were overweight found that those who took garcinia Cambogia did not lose significantly more weight than the people who were given a placebo. For instance, this study found that those who took garcinia Cambogia did not lose significantly more weight than those who gave a placebo. That was the conclusion made when you discovered that taking garcinia Cambogia did not result in weight loss for people who took it.

    Apple Cider Vinegar

    The study on the benefits of apple cider vinegar for weight reduction is equally limited, but the findings that have been collected thus far are promising. Apple cider vinegar has been linked to several health benefits, including weight loss. Because it prevents the development of certain enzymes in the body, apple cider vinegar may make it easier to maintain a healthy weight.

    The participants in a study that lasted for 12 weeks and included 144 obese people discovered that those who consumed 1–2 tablespoons (15–30 ml) of vinegar in a diluted drink daily lost an average of 2.64–3.74 pounds (1.2–1.7 kg). In contrast, the participants in the placebo group gained weight. 

    apple cider vinegar for weight loss

    A study with a smaller sample size, which consisted of 11 healthy people, found that those participants who had vinegar along with a high-carb meal had a lower blood sugar response to the feed and consumed between 200 and 275 fewer calories per day than the people who were in the control group. The study also found that those participants who had vinegar and a low-carb meal had a higher blood sugar response. The fact that vinegar prevents carbs from being digested was why the researchers came up with these findings.

    If consuming vinegar that has been diluted with water helps a person consume fewer calories overall, then doing so may, over time, result in the reduction of extra weight that has been carried over from the previous period. Vinegar that has been diluted with water can be found at most grocery stores or health food stores.

    Even though the results of these studies are encouraging, there is still a need for more analysis on the benefits of vinegar, and more specifically apple cider vinegar, on weight reduction. It would appear that apple cider vinegar has the most significant promise in this regard.


    Although many people believe that the weight loss capabilities of the two supplements complement each other, there hasn't been any research done on the effects of taking garcinia Cambogia and apple cider vinegar together to promote weight loss. That is even though many people think that the weight loss capabilities of the two supplements complement each other. Even though many individuals assume that combining the effects of the two supplements would be more beneficial, this is the case. Investigations have been conducted to determine the impact of ingesting either garcinia or vinegar on their own, and the findings have produced conflicting results.

    Risks And Side Effects

    apple cider vinegar for weight loss

    When taken on their own, apple cider vinegar and garcinia Cambogia alone have the potential to induce unfavorable side effects. However, there is currently no study that can determine whether or not taking them together is safe.

    Excessive use of apple cider vinegar has been related to several adverse health effects, including discomfort in the intestines, irritation of the throat, wear and tear on dental enamel, and a potassium deficiency. Other possible adverse effects include the following:

    On the other hand, it would appear that consuming apple cider vinegar daily in quantities ranging from one to two teaspoons (15–30 ml), provided that the vinegar is first diluted in water, is a safe thing to do so long as the vinegar is done so in moderation.

    On the other hand, there is a possibility that Garcinia Cambogia will cause more severe adverse effects than other dietary supplements. That is something that needs to be had in mind at all times.

    A guy who was 35 years old and had used garcinia Cambogia extract in a dosage of 160 milligrams three times per day for five months was found to have liver failure in a case study. The individual took supplements for the duration of the study, and you devoted five months to the case study.

    To perform more studies, garcinia Cambogia was administered to animals, and the results revealed that the supplement might promote inflammation in the liver and reduce sperm production.

    apple cider vinegar for weight loss

    In the most recent case study, you found that a woman had suffered from serotonin poisoning due to combining Garcinia Cambogia with the prescription antidepressant she was taking simultaneously. That was discovered as a result of a combination that you found in the most recent case study.

    However, some of the most common adverse effects of ingesting Garcinia Cambogia are headaches, rashes, and digestive troubles. These are the most prevalent side effects and the most typical negative effects that may occur.

    It is vital to keep in mind that the bulk of research on the effects of garcinia Cambogia on human health has been conducted on animals or provided in single case studies. That is something that has to be kept in mind at all times. Because of this, it is imperative always to keep this truth in mind. Despite this, it is vital to behave with the utmost prudence while utilizing this dietary supplement in one's daily routine.

    Suppose you are worried about the side effects of garcinia Cambogia and apple cider vinegar or the possible interactions between these two substances and the medications you are already taking. In that case, you should talk to your primary care physician about your concerns, and your primary care physician will be able to address your questions and concerns.


    When consumed in large quantities, apple cider vinegar may cause discomfort in the gastrointestinal tract, irritation of the throat, and erosion of the teeth; however, when used in smaller amounts, it does not appear dangerous. In addition to reports of problems with the stomach and headaches, you discovered that the use of garcinia Cambogia was linked to one person experiencing liver failure.

    Dosage Recommendation


    According to the most recent findings from a scientific study, eating up to two tablespoons (30 ml) of apple cider vinegar that has been diluted with water daily is lovely. This amount has been found to have no adverse health effects whatsoever.

    Before each of the three meals that you have daily, it is recommended by the great majority of companies that sell garcinia Cambogia supplements that you take one capsule containing 500 milligrams, which is abbreviated as mg. On the other hand, it would appear that a daily dose of up to 2,800 milligrams is safe for the vast majority of people in excellent health. [citation needed]

    Theoretically, it would be safe to consume the maximum dosages of apple cider vinegar and garcinia Cambogia together; however, there is no research on these two substances' combined safety or their possible interactions with one another. Consuming the maximum dosages of apple cider vinegar and garcinia Cambogia together is not recommended.

    It is critical to remember that the Food and Drug Administration (FDA) does not monitor dietary supplements with the same level of scrutiny as prescription pharmaceuticals. That is an important distinction to keep in mind. As a consequence, there is a possibility that the amount of garcinia Cambogia specified on the label does not correlate to the amount contained within the capsules. As a result, this can provide the wrong impression.


    Even though no precise dosage is suggested for each product, it appears safe to take up to two tablespoons (30 ml) of diluted apple cider vinegar and 2,800 mg of garcinia Cambogia daily. Both of these amounts are in the moderate range, which is the utmost quantity permitted or suggested.

    The Bottom Line

    apple cider vinegar for weight loss

    There is some evidence, based on a relatively limited amount of study, that both Garcinia Cambogia and apple cider vinegar may lead to a little reduction in body weight. This is evidence-based because both products have been shown to suppress appetite. The hypothesis that underpins these discoveries is that both of these substances have an impact that is antagonistic to the process of lipid synthesis that takes place in the body.

    Although some believe that both of these boosts the benefits each has on weight loss, no studies are available to back up these claims and demonstrate that this is the truth. Suppose both of these nutritional supplements are used in large quantities simultaneously. In that case, there is a possibility that the combination will cause undesirable side effects due to the interaction between them.

    Suppose you are considering apple cider vinegar garcinia Cambogia drink. In that case, it is essential to make sure that the products you buy come from reputable manufacturers and that you do not exceed the dosages that have been recommended for you. In addition, you should not take more of the supplement than what has been recommended for you.