for the first several days I took 2 pills a day & now I only take 1 & they work really well . I am not taking any prescription meds now
I take one pill in the morning before I begin my day and one in the evening
Bout the size of a fiber pill in a clear gelatin shell. Just a bit larger than a Tylenol. Not horse pill, very easy to swallow with large multi-vitamins.
Yes, the expiration date is on the bottom of the bottle.