How Many Calories Should You Consume While Intermittently Fasting 20/4?
On the warrior diet, there is no predetermined portion size and no hard and fast calorie limits. On the other hand, you could try reducing the number of calories you consume daily by between 500 and 1000 calories, as this typically results in a weight loss of between 1 and 2 pounds per week.
Which of These Two Intermittent Fasting Methods Should You Try: 16/8 or 20/4?
If you are just starting with intermittent fasting, it is recommended that you use the 16/8 method rather than diving headfirst into the 20/4 method of fasting. The former (16/8 method) requires you to abstain from food for a shorter period than the latter method, which results in a larger window of time during which you can consume food. After your body has adjusted to the 16:8 variant of the intermittent fasting meal plan, you have the option of transitioning to the 20:4 version of the program.
How Much Weight Can You Lose On A 20/4 Intermittent Fasting?
Since there is not much research on the warrior diet, it is hard to determine how much weight one can lose on this diet. However, it would help if you remembered that a healthy weight loss method results in a loss of no more than one to two pounds per week.
Conclusion: Should You Try the 20/4 Intermittent Fasting Method?
This approach recommends a diet that is both extraordinarily restrictive and extremely limited, but it is not based on any research from the scientific community. In light of this, we strongly suggest you do not attempt to follow the warrior diet. Alternately, you could experiment with other variations of the intermittent fasting technique, such as the well-known and less stringent 16:8 method.