Nutritionist/Dietitian Professional Guide
Are you interested in finding the best sugar alternatives for use in baking? If that's the case, you've come to the correct place. But before that, a tale.
The night before, I was in the kitchen preparing my signature brownies. I had the oven warmed, the pan sprayed, and the eggs cracked before I put them in. After that, I went to grab some sugar, and then…
The rest is up to you to figure out.
I was fuming with rage at myself! How was it possible for me to overlook checking the sugar level? How was it even possible for me to use up all of the sugar in the first place?!
Because there are many alternatives to sugar that you may use in baking, I was able to consume the entirety of my brownies. However, because of this, I was motivated to talk about some alternatives to sugar.
Honey is always my go-to when I need an alternative to sugar in baked products. When I was baking my brownies the other night, I reached for this ingredient.
And it is what I will most likely turn to the next time the sugar in my jar runs out.
I adore honey due to the fact that it is completely unprocessed. In addition, it does not alter the flavor or consistency of the baked goods that I make.
It maintains the same state that everything would have been in if I had used sugar.
(There are some things that might have a more golden tint, but in my perspective, that's a plus.)
When using honey in place of sugar, there are a few key considerations to keep in mind, as is typical.
First, you should only use around 3/4 of a cup of honey for every cup of sugar that is required.
The following is a list of several other useful rapid substitution ratios, courtesy of Bigger Bolder Baking:
Honey equals 3/4 of a tablespoon for every one tablespoon of sugar.
One teaspoon sugar = 3/4 teaspoon honey.
1/2 cup of sugar is equivalent to 3/8 cup of honey
In addition to this, remember that honey is a liquid. Because of this, you will need to reduce the amount of the other liquids in the recipe by two to four tablespoons.
There aren't many key distinctions to be made between cane sugar and white (granulated) sugar.
We can only extract sugar from sugarcane in its purest form. Sugar can be extracted from sugarcane or sugar beets to produce granulated sugar.
White sugar is typically more uniform in color and texture, whereas cane sugar tends to be less finely ground. However, they are identical to one another in every other respect.
That indicates that sugar can be simply replaced by cane sugar in any recipe.
Because the ratio is exactly one to one, there is no need to perform any conversions. You won't find any distinctions in the merchandise that you receive in the end.
Why, then, do I typically reach for honey when I need a sugar replacement rather than cane sugar? Simple.
Because I don't keep cane sugar in my pantry very often, if it weren't for that, I'd use it instead.
In recent years, agave nectar's reputation as a viable sugar replacement has grown substantially.
(And not just because people are forgetful and eventually run out of sweets like I am!)
Many individuals like it over sugar due to the fact that it contains less glucose and has a lower glycemic index.
On the other hand, it has a higher proportion of fructose to glucose, which could be considered a drawback.
In a bind, any solution will do the trick. In order to replace one cup of sugar with agave nectar, you will need to utilize two-thirds of a cup of agave nectar. You should also reduce the number of other liquids by a quarter of a cup.
You won't believe it, but fruit can even be used as a substitute for sugar! This action actually has quite a few positive effects on one's health as well.
Fruits are beneficial for the prevention of disease because they contain several different types of natural antioxidants. In addition to this, eating them can assist your digestion and make you feel fuller.
Try using fruits that are high in sugar, such as bananas, applesauce that is not sweetened, or monk fruit. (Puréeing them is a great way to utilize them.)
The one and only drawback are that it has the potential to change the flavor of the food if it is used in excess. After all, you won't be able to hide the flavor of bananas in a recipe if you use even just two or three of them.
This alternative performs the best when used in baked items that feature fruit. In addition to that, you might put it to use in baked items that call for a negligible amount of sugar.
Molasses will also provide a little different flavor to the baked items you make. On the other hand, that is not necessarily a negative thing.
Molasses lends baked foods a deeper color and a more intense flavor than they would have otherwise.
However, on a cup-for-cup basis, they are not quite as sweet as sugar, and this indicates that you will need to use a greater quantity of molasses in order to achieve the same amount of sweetness.
The majority of industry professionals advise using one and a third cups of molasses in place of each necessary cup of sugar.
To prevent the dough from becoming too runny, it is necessary, of course, to reduce the number of additional liquids.
It should be sufficient if you reduce the amount by roughly five teaspoons. When it comes to liquids, it is preferable to err on the side of too little rather than too much, and you may always add more.
Honey and maple syrup both have the same proportion of each ingredient. (three-quarters of a cup of maple syrup to one cup of sugar)
In addition to that, you need to reduce the number of drinks by roughly three tablespoons.
Although I don't use it as frequently as honey, maple syrup is definitely my second favorite sweetener after honey.
Your baked items will have a flavor that's a little bit different as a result of it, but I don't mind it.
I adore the deep and comforting flavor that maple syrup imparts to any dish. It doesn't bother me one bit if it's baked into bread.
When this is done, a touch of autumnal sweetness is added, which makes it very difficult to say no.
Naturally, the waffles, pancakes, and pecan rolls are where it shines the brightest in terms of flavor. But in all honesty, a touch of maple syrup may improve the flavor of just about anything you can think of.
If you are concerned about the amount of sugar it contains, you should only use it in recipes that call for a very little amount of sugar.
Coconut Palm Sugar
It is a common misconception that coconut palm sugar originates from actual coconuts; however, this is not the case.
Instead, it originates in the liquid that flows from the trunk of palm trees. It is a sugar made entirely from natural ingredients, and it tastes very much like cane sugar.
Both are comparable in terms of the nutrients and calories they contain. Therefore, we cannot definitively say that one is "better" than the other.
In point of fact, many medical professionals view them as being essentially interchangeable. It's amusing, considering that a lot of people turn to coconut sugar as a "healthier" substitute for regular sugar.
In point of fact, you ought to limit your consumption of either kind to moderate levels.
However, in the event that you find yourself without sugar and in need of a substitute, you should give coconut sugar a shot.
That is if you happen to possess any. Because of how pricey it is, it is not something that the majority of people keep in their possession.
Simply for the purpose of testing it, I've used it on occasion. Despite this, I don't typically use it in place of sugar in my cooking. However, if you decide to do so, it will function quite well for you.