What Is Optavia Weight Loss? Food List And Diet Plan 

Optavia Weight Loss

Optavia Weight Loss

Updated on 7/17/2024
Natalia MarinBy Natalia Marin
Natalia Marin
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The name "Optavia" may sound similar to a life insurance company or even a sophisticated eyeglasses brand; however, optavia weight loss is a popular weight-loss plan from Medifast Inc., the multilevel marketing organization that was fined $3.7 million in 2012 for misleading advertising. Optavia is a product of Medifast Inc., the manufacturer of the drug known as Optavia.

The Google consultants in the year 2018 identified the Optavia program as one of the most popular trending diets available at the moment. Since then, the program's level of success has increased to the point that it has garnered the support of a well-known figure who also participates in the program. Buddy Valastro, better known for his sugary masterpieces that became renowned on television, disclosed in the same year that he credited his rapid weight loss to the program. In addition to being a former star of the television show Cake Boss, Buddy Valastro is famous for the sweet treats he creates.

In 2018, he revealed that he had lost weight by adhering to the Optavia diet Instagram, writing, "A lot of people have been asking me how I've slimmed down lately, so I just wanted to share that I've done the Optavia diet." That was a response to comments that he had received asking him how he had been able to shed the extra pounds. He remarked on this in response to the statements that you made. "I'm not getting paid to say this, and you should emphasize that I think everyone is different, and you should do whatever suits you," said the speaker. "But this is what I'm doing, and I'm pretty satisfied with the results so far!"

Optavia Weight Loss

Optavia Weight Loss

On this diet, there are no restrictions whatsoever, which means that you are free to consume whatever food you want, whenever you want, regardless of the impact this may have on your efforts to reduce your body fat. Don't expect it to be a piece of cake because, on the other side, it's not an easy chore either, so don't expect it to be simple. The program limits the total number of calories participants are permitted to consume and provides suggestions for the kinds of "fuelings" they should purchase to achieve their desired level of weight loss. These guidelines are intended to facilitate the participants' progress toward their goals. Although it continues to maintain a reputation as a short-term option for rapid weight loss, participants in Optavia programs sometimes have an adverse reaction to the strategies applied. That is, although Optavia is a weight loss program. Even though programs offered by Optavia continue to uphold their reputation, this is the case. For example, the United States Department of Agriculture (USDA) now places it at number 27 for the best diets overall (so that you know, that's a relatively low position!).

Another example would be the Mediterranean diet. According to a piece written and published by News & World Report, the meal plan for Optavia scored relatively poorly in terms of being a healthy way to eat, even though it might help you lose weight quickly. "Although you could experience rapid weight loss with Optavia."

According to Jaclyn London, M.S., R.D., CDN, a Registered Dietitian, consultant, and author of Dressing on the side, which is based in New York City, "in my experience, the calorie restriction on Optavia is far too extreme for the majority of people." Jaclyn London is the author of Dressing on the side. "Especially for those who are selecting it as the first step in building a healthy eating pattern and lifestyle all the way around," she continued. "Especially for those choosing it as the first step" (and Other Diet Myths Debunked). However, behavior change through restrictive eating patterns can put some of us at risk for disordered eating behaviors and the tendency to restrict, binge, and then restrict again. Accountability and community are essential elements that you must include in every program designed to change behavior. "Every program designed to change behavior must include both essential elements."

Before you make a final decision about whether or not to sign up for Optavia, you should familiarize yourself with the following details regarding the service:

What Is The Optavia Diet?

Optavia Weight Loss

Optavia Weight Loss

Optavia is a weight loss and maintenance program that suggests eating a combination of "fuelings," purchased, processed foods made by the firm, and "lean and green" meals prepared at home. The program is billed as a weight loss and maintenance program. Because of the nature of this approach, it is optional to keep track of the number of calories or carbohydrates you consume daily. As an alternative, adherents use water to mix powdered food products or unwrap bars as part of a predetermined meal plan. This plan may include as many as six meals daily, each with controlled portion size. According to the firm that devised the diet plan participants are following, there are more than sixty options to choose from. These options range from shakes to biscuits, soups to puddings, and each contains a probiotic and an additional serving of protein.

More recently, Optavia has expanded its product range to include several new programs that have been built expressly for those who have been diagnosed with diabetes. These programs have been designed to help people with diabetes better manage their condition. In addition, the organization has considered the needs of senior citizens who are over the age of 65. These people fall into the "senior citizen" category. These plans depart slightly from Optavia's distinctive 5&1 plan, which you introduced in 2017, and could be more flexible by the direction offered by your primary care physician. You introduced Optavia's 5&1 program in 2017.

In addition, Optavia provides counseling from its group of diet coaches to assist you in learning their patented "Habits of Health." These "Habits of Health" are designed to assist individuals in leading healthier lives, and Optavia's goal is to help people live healthier lives. The individuals in question are not obliged to get any medical qualification to perform the abovementioned services.

In addition, the program suggests engaging in some daily physical activity for around half an hour at an intensity level that falls between light and moderate. After you have met both your ideal weight and your goals for reducing weight, you will be eligible to subscribe to a secondary plan that will assist you in keeping the weight that you have lost. Once you have achieved your optimum weight and your goals for maintaining your weight loss, the organization will make this plan available.

What Do You Eat On Optavia?

Optavia Weight Loss

Optavia Weight Loss

At a bare minimum, fifty percent of any diet that includes Optavia will consist of the supplement's "fuelings," which include bars, drinks, cookies, cereal, and even some savory alternatives, such as soup and mashed potatoes. These "fuelings" are considered the "fuelings" for the supplement, and these "fuelings" are meant to be ingested in addition to the supplement previously mentioned. In the manufacture of certain processed goods, whey protein or soy protein is frequently cited as the principal element.

The remaining meals on a diet are referred to as "lean and green," You are responsible for shopping for and preparing them on your own, either by yourself or in conjunction with other individuals during meal preparation sessions. The diet requires that you maintain a caloric deficit throughout the program. The following are a few illustrations of each of those:

  • 5–7 ounces of lean protein cooked fish, chicken, egg whites, turkey, or soy. The protein should be either fish, chicken, or egg whites, and it is recommended to use fish, poultry, or egg whites as the source of protein.
  • Three portions of low-carb vegetables, such as lettuce, greens, celery, or cucumbers, are rich in other nutrients but low in carbohydrates.
  • Up to two portions of olive oil, avocados, or olives are excellent sources of healthy fats. Olives, avocados, and olives.

How Often Do You Eat On Optavia?

Optavia Weight Loss

Optavia Weight Loss

The Optavia recommends that you consume food anywhere from six to seven times daily, but the actual number of meals you consume can change according to the plan you select (about every two to three hours). The following is an overview of the many different methods of payment that are open to you:

  • Participants on the Optimal Weight 5 & 1 Plan are instructed to eat five Optavia fuelings daily in addition to just one "lean and green" meal and the one meal they must ingest while following the plan.
  • Participants in the Optimal Weight 4 & 2 & 1 Plan are obliged to consume one snack, four servings of the company's fuelings, and two meals that are "lean and green" on a daily basis. In addition, they are forced to take the Optimal Weight 4 & 2 & 1 Plan supplement. The total number of calories you can consume through meal plans is limited to no more than 1,300 calories due to a calorie consumption limit.
  • If you wish to follow the Optimal Health 3 & 3 Plan, you will need to eat three fuelings in addition to three meals that are "lean and green." This is required of you. Individuals who are interested in maintaining their current weight are typically given the recommendation to continue following the same routine even after they have followed a diet that is more restrictive for a certain amount of time. That is done so that the individual can maintain their current weight.

Is The Optavia Diet Healthy?

Optavia Weight Loss

Optavia Weight Loss

The Optavia diet is known as a "high-protein diet," which is just another name. Protein can be responsible for anywhere from 10–35% of an individual's daily calorie consumption, but the exact percentage varies from person to person. It is also abundantly clear that the method depends on creating a calorie deficit in your daily routine to get early results with weight reduction, which requires the maintenance of this deficit for a significant amount of time. It is necessary to maintain this deficit for a considerable time. It is vital to keep this deficit going for an extended period of time in order to achieve the effects that you are looking for. However, the processed and powdered protein offered in programs such as Optavia may lead to some side effects that are not as pleasant as they may be. These adverse effects may include some more unpleasant side effects, including bloat, gas, and diarrhea.

"The use of the word "fuelings," which are intended to take the place of meals on Optavia, is a significant "red flag" in this context. These protein powders frequently include chemicals such as sugar alcohols, emulsifiers, and texturizing agents, which can potentially cause undesirable gastrointestinal (G.I.) side effects. As a result, it is in your best interest to consume meals that include high-protein foods you take pleasure in rather than drink protein powders.

The Food and Drug Administration (FDA) does not regulate dietary supplements like shakes and powders in the same way it governs food for its safety and efficiency. That is because the FDA considers food the primary source of human nutrition. As a result, there is no way to guarantee that the product you receive from one batch of protein blends and powders will be the same as the product you receive from another collection of protein blends and powders, as there is no regulation "You need to have a conversation about this plan with your primary care physician before you start following it in any way, shape, or form. Protein powders and shakes risk being contaminated with unwelcome and undesirable ingredients or having a negative interaction with a medication that the consumer is already taking.

How Does Optavia Help You Lose Weight?

Optavia Weight Loss

Optavia Weight Loss

The strategy that Optavia proposes to use to facilitate weight loss is predicated on a significant reduction in the total number of calories consumed and a general slowing down of activity levels to the greatest extent possible. When following this diet, the maximum number of calories you are allowed to ingest each day is roughly 1,000, and the bulk of the "fuelings" have a calorie count between 100 and 110 for each portion that they are given. In the past, nutrition specialists working for the Good Housekeeping Institute have argued that the absolute bare minimum essential to prevent disordered or unhealthy eating is to consume a minimum of 1,200 calories each day. That was considered the absolute minimum necessary to avoid disordered or unhealthy eating, and you believed this was the minimum required.

The United States of America is now ranked second on the list of the best diets for rapid weight loss published by News and World Report. That is the case despite the unconventional method utilized by Optavia, which has led to the country's current position. It is currently tied for second place with the HMR Diet, and the ever-popular Keto approach comes after it in this ranking. On the other hand, Optavia comes in at position #31 on the list of the Best Diets for Healthy Eating; many other programs are superior to it. In conclusion, Optavia is not the best diet for healthy eating.

Because of the reduction in calorie intake of fifty percent, the source claims that "short term, it seems hard not to lose at least some pounds; you're ingesting half the calories that most adults consume." That is because the total amount of calories consumed is decreased. Due to this, there is a reduced likelihood of a favorable outcome occurring in the long run.

"The best way to lose weight sustainably over the long haul is to eat meals and snacks that incorporate loads of produce, 100% whole grains, nuts, seeds, legumes, and pulses, low-fat dairy products, eggs, poultry, seafood, and lean beef along with some indulgences," says London, who agrees that there is a more effective strategy for long-term weight loss.

Is Optavia The Same As Medifast?

Optavia Weight Loss

Optavia Weight Loss

The name of the company that Optavia is a subsidiary of, Medifast Inc. is also the name of the company that Optavia is a subsidiary of. In addition, it owns and operates the Medifast program, a popular program in the 1980s and 1990s that featured medical professionals suggesting meals to their patients. The program was designed to help people lose weight, which was accomplished by participating in the Medifast program. In addition to that, the development of this program was motivated by the intention of assisting individuals in their efforts to decrease their body fat percentage. You may have watched this program back when it aired during that period. Optavia is a diet plan compared to others. It consumes meals with the exact composition of macronutrients as other diet plans do; however, it enables clients to sign up for the program on their own using an online platform. That allows clients to have more control over their weight loss journey.

How Much Does Optavia Cost?

The basic 5&1 plan, the flagship offering of Optavia, costs more than $375 a month, and this price does not include what you will spend on your "lean and green" meals during the month. The pricing of this plan is the most expensive option available from Optavia (or what you cook at home). The following is a breakdown, in rough terms, of the costs associated with each program in the year 2022:

  • 5 & 1 Plan: $379 for 119 servings
  • 4 & 2 & 1 Plan: $423 for 140 servings
  • 3 & 3 Plan: $21 for seven servings
Optavia Weight Loss

Optavia Weight Loss

In contrast, projections published in September 2022 by the United States Department of Agriculture (USDA) imply that a woman between the ages of 19 and 70 may spend upwards of $243 per month on groceries while maintaining a healthy diet. That is the case even if she is careful about what she buys. That is the case regardless of how well she monitors the foods she consumes. It is true that in contrast to Optavia, you will be responsible for cooking most of your meals; however, there are a lot of different weight loss plans out there that do not require you to monitor the amount of food you consume daily to lose weight. These plans include the Atkins Diet, the South Beach Diet, and the Zone Diet.

The Bottom Line:

"Despite the success of The Cake Boss' weight-loss plan, eating real, nutrient-dense, delicious, and healthy foods nourishes the body long-term and suppresses appetite," London told Good Housekeeping.

Frequently Asked Questions

Is OPTAVIA a healthy way to lose weight?

The diet places a significant emphasis on consuming lean proteins and vegetables that are either low in starch or starch-free, and it severely discourages the consumption of sweets and foods that are higher in calories. The professionals do not endorse the diet in any way, shape, or form. The 2021 Best Diets report U.S. News published and World Report gives the Optavia Diet a score of 2.6 out of 5 stars and a ranking of number 28 in the Best Diets Overall category. That places the Optavia Diet in the 28th position.

How much does it cost to purchase OPTAVIA?

When it comes to the purchase of Optavia, what kind of cost could one anticipate? The basic 5&1 plan, the flagship offering of Optavia, costs more than $375 per month, and that price does not include what you will spend on your "lean and green" meals during the month (or what you cook at home). In 2022, the following is a breakdown of the approximate expenditures connected with each program: The 5 & 1 Plan costs $379 and includes 119 meals.

Can you drink diet Coke on OPTAVIA?

Consume only low- or no-calorie liquids, such as diet soda, unsweetened tea or coffee, carbonated water, sodium-free seltzer, or sparkling water with a splash of club soda. Coffee without calories is still another alternative. Alcohol use is strongly discouraged for participants of the OPTAVIA program who are currently in the weight-loss phase of the program, especially if they have diabetes. Those who have diabetes should pay particular attention to this tip.

How many calories do you eat a day on Optavia?

The low-calorie diet offered by Optavia requires its clients to consume anywhere from 800 to 1,100 calories per day, with the precise amount variable depending on the plan and the number of home-cooked meals included. According to the dietary guidelines for adults that the USDA supplies, women should strive to consume between 1,600 and 2,400 calories per day, while men should consume between 2,200 and 3,200 calories. You can find these numbers in the table below.

Why does OPTAVIA work so well?

One of the variables that may lead to a decline in body mass is the presence of a calorie deficit, which happens when an individual expends more calories for energy than they take in. The Optavia diet requires you to consume fewer calories to facilitate the creation of a calorie deficit in your body. Studies have shown that low-calorie diets are helpful for short-term weight loss but are less effective for long-term weight loss. That is because low-calorie diets focus on restricting calories rather than focusing on increasing physical activity. Even though short-term use of low-calorie diets is associated with more tremendous success in terms of weight loss, this is the case.

How much do Optavia coaches make?

It is projected that the yearly remuneration for the post of Health Coach at OPTAVIA will amount to a total compensation of $54,294 annually. This number represents the median, the point in the middle of the ranges derived using our internally developed Total Pay Estimate model and based on the salaries that our users submitted. You can find this number by dividing the field by the number of wages that our users offered. It is projected that the annual compensation for the entry-level position will be $51,778.