Is Apple Cider Vinegar & Honey A Suitable Combination?

    Is Apple Cider Vinegar And Honey A Suitable Combination?

    Martin Alvarez

    Martin Alvarez
    Nutritionist/Dietitian Professional Guide

    Updated on 12/3/2022

    Both Apple Cider Vinegar And Honey have a long history of use in culinary and medical applications. Love and vinegar are combined in traditional medicines rather frequently as a form of health tonic.

    It is believed that the combination, generally diluted with water, offers a variety of health advantages, including weight reduction and lowered blood sugar levels. Typically, the mixture is diluted with water.

    This article investigates the use of honey and apple cider vinegar together, examining this combination's possible advantages and disadvantages.

    Why Do People Use Honey And Apple Cider Vinegar In Their Cooking?

    Honey And Apple Cider Vinegar In Their Cooking?

    Vinegar may be produced from almost any substance that has fermentable carbohydrates. The first step in creating apple cider vinegar is fermented apple juice using yeast twice. The acetic acid that makes up the majority of its composition is what gives it its distinctively acidic taste.

    On the other hand, honey is a delicious and sticky material generated by bees and kept within a honeycomb, a collection of waxy hexagonal cells. Honeycombs are known by their scientific name, "honeycomb."

    Fructose and glucose are the two types of sugar found in honey, and they also contain minute amounts of pollen, other minerals, and antioxidants.

    The sweetness of honey helps to calm the vinegar's puckery flavor, which is one reason many people believe apple cider vinegar and love to be a delicious combination.

    It is said that consuming this tonic will benefit one's health. On the other hand, even though both components have been the subject of individual research, relatively little is known about the consequences of combining them.

    Honey and apple cider vinegar are used in traditional medicine individually and in combination. However, there have only been a few studies that look at the possible impacts of mixing them may be on your health.

    Potential Benefits


    1. Because of the potential health benefits, some individuals combine honey and apple cider vinegar in their cooking.
    2. Acetic acid might help you lose weight.
    3. Studies have shown that the acetic acid included in apple cider vinegar can help people lose weight.
    4. When compared with two control groups, participants in an experiment where 144 obese adults lost weight over 12 weeks found those who consumed two tablespoons (30 ml) of apple cider vinegar diluted in a 17-ounce (500 ml) drink daily lost the most weight and had a reduction in the fat of 0.9 percent.
    5.  Apple Cider Vinegar And Honey have also been demonstrated that apple cider vinegar can help you feel fuller for longer by lowering the rate at which nutrients from food are absorbed into your circulation. It is an impact that may contribute further to reducing excess body fat.
    6. Nevertheless, when you mix honey with vinegar, remember that love has a high sugar and calorie content and should only be ingested in small amounts.
    7. It could help reduce the symptoms of seasonal allergies and the common cold.
    8. Honey and apple cider vinegar, two common natural substances, have antibacterial properties.
    9. Because honey includes minute quantities of pollen and other plant chemicals, it is widely believed that eating honey can help alleviate the symptoms of seasonal allergies. According to the research findings, it may help reduce the symptoms of allergic rhinitis, often known as hay fever.
    10.  However, it is unknown how adding apple cider vinegar to honey can affect these effects.
    11. Additionally, the concoction can potentially reduce specific cold symptoms, including coughing.
    12. In addition, the fermentation process that apple cider vinegar goes through results in the production of probiotics. Beneficial bacteria like these assist digestion and increase immunity, making it easier to stave off illnesses like the common cold.

    apple vinger and honey

    1.  Apple Cider Vinegar And Honey may be beneficial for one's heart health.
    2.  Apple Cider Vinegar And Honey are believed that the chlorogenic acid found in vinegar might help lower LDL levels or "bad" cholesterol, which can potentially lower the risk of cardiovascular disease.
    3. In addition, research on rodents has indicated that honey can reduce excessive blood pressure, another risk factor for cardiovascular disease.
    4. In addition, it includes polyphenol antioxidants, which have been shown to improve blood flow and prevent blood clots and the oxidation of LDL cholesterol. Antioxidants may lower the risk of heart disease. However, there is a need for more study in this field.
    5. In addition, there is some evidence that apple cider vinegar helps reduce inflammation and lower the chance of plaque accumulation in your arteries, both of which are beneficial to the health of your heart. However, further research on humans is required to investigate the possibility of this benefit.

    Honey and apple cider vinegar, potentially beneficial to one's health, have primarily been the subject of individual research. People believe that drinking vinegar may help them lose weight, and they also think that it can enhance the condition of their hearts, as well as reduce the symptoms of colds and seasonal allergies.

    Potential Disadvantages

    apple vinger and honey

    1. Although research has been conducted on the health advantages of apple cider vinegar and honey on their own, relatively little is known about the consequences of ingesting them together.
    2. Possible implications on one's cholesterol and blood sugar levels
    3. One research that looked at a similar combination, which included grape vinegar and honey, found that it was associated with some adverse health impacts.
    4. Participants in the study who consumed 8.5 ounces (250 ml) of water with four teaspoons (22 ml) of a grape-vinegar-and-honey mix and some mint for flavoring experienced a slight increase in their resistance to insulin. This hormone regulates blood sugar levels—I added Mint for flavor. The study lasted for four weeks.
    5. There is a correlation between elevated insulin resistance and type 2 diabetes.
    6. In addition, at the end of the research project, participants' levels of the heart-protective HDL (good) cholesterol had fallen. One of the risk factors for cardiovascular disease is having low HDL cholesterol.
    7. Remember that this was limited research that only lasted for a brief period. More study is required. Instead of researching the effects of grape vinegar, it would be appropriate to investigate the effects of honey and apple cider vinegar.
    8.  Apple Cider Vinegar And Honey can be difficult on the stomach and teeth.
    9. The acidity of apple cider vinegar may worsen gastric reflux symptoms, even though some people have reported an improvement in their symptoms after using it.

    apple vinger and honey

    1. However, due to the lack of conclusive data, you should pay attention to the signals your body sends.
    2. Additionally, it has been demonstrated that the acidity of apple cider vinegar might erode dental enamel, which can potentially increase the risk of tooth decay.
    3. As a result, it is strongly suggested that you wash down the vinegar with filtered water and wash your mouth with regular water after consuming it.
    4. Mixing it with honey needs to be investigated further through more studies.
    5.  Apple Cider Vinegar And Honey are interesting to note that many studies have demonstrated that honey can help protect against gingivitis, cavities, and bad breath.
    6.  Apple Cider Vinegar And Honey can include a lot of sugar.
    7. It all depends on how much honey you put in there, but the ultimate product might have a lot of sugar.
    8. It is essential to keep your intake of added sugars to a minimum since eating an excessive amount of these sugars might harm your general health.
    9. Consuming excessive added sugar, mainly sweetened drinks, is associated with an elevated risk of illnesses such as coronary heart disease and obesity.
    10. It is essential to consume honey in moderation, even though consuming it in modest amounts can be compatible with a balanced diet and may even provide some advantages to one's health.

    apple vinger and honey

    • Consuming honey and apple cider vinegar together may have unintended consequences, adversely impacting one's teeth and stomach health. This concoction's potential effects and dangers on human health require more investigation.
    • Supposed impacts on the alkalinity of the body
    • On the pH scale, values range from 0 to 14, with 0 being the most acidic and 14 being the most alkaline.
    • Some individuals believe that increasing the number of alkaline foods and supplements in their diets, such as honey and apple cider vinegar, will make the body more alkaline and protect it from illnesses such as osteoporosis and cancer.
    • However, for your body to operate as it should, it must maintain a blood pH level between 7.35 and 7.45, and it does this through a series of intricately designed processes. The implications may be lethal if your blood pH exceeds this range.
    • There is not much of an effect on blood alkalinity from consuming foods and supplements, including a concoction made of honey and apple cider vinegar.
    • Only the pH level of your urine is impacted by the foods you consume. The investigation is required to determine whether or if prolonged exposure to apple cider vinegar might cause a shift in the body's acid-base balance.

    There is an opinion that drinking apple cider vinegar can assist alkalize your body and protect you from becoming sick. On the other hand, your blood pH is tightly controlled by your body, and the only thing that meals and supplements may change is the pH of your urine.

    Best Uses

    apple vinger and honey

    1. Folk medicine uses tonic to make a soothing tonic; one tablespoon (15 ml) of apple cider vinegar and two teaspoons (21 grams) of honey are combined with eight ounces (240 ml) of hot water and then consumed before going to bed or first thing in the morning.
    2. You may flavor this heated combination with lemon, ginger, fresh Mint, cayenne pepper, or ground cinnamon, or you can enjoy it on its own without any additions. If you suffer from heartburn or stomach reflux, waiting an hour after drinking it to lie down will help reduce the severity of your symptoms.
    3. In addition, honey and apple cider vinegar are two substances that go well together when used in a culinary setting. Combined, they can produce an excellent basis for salad dressings, marinades, and brines for pickling vegetables.
    4. However, no studies have been done to determine whether or not the combination of honey and apple cider vinegar is safe for young children. Before giving this concoction to your child as a home cure, it is in your best interest to consult with their physician.
    5. In addition, children younger than one should not consume honey because of the danger of botulism, an extremely rare sickness caused by bacteria and can be fatal.

    Honey and apple cider vinegar have a wide range of applications for persons above the age of one. Before going to bed or first thing in the morning, dilute the mixture with warm water so it can be consumed as a hot tonic. Additionally, it may be used in the kitchen as a salad dressing, in the marinating of meats, and the pickling of vegetables.

    The Bare Essentials

    apple vinger and honey

    Honey and apple cider vinegar are a common combination in traditional herbal remedies.

    Before going to bed or first thing in the morning, most people dilute the combination with warm water and drink it.

    It is asserted that it can assist with weight reduction, help with seasonal allergies, and lower blood pressure. Despite this, the most study concentrates on examining the impact of each component in isolation.

    Although not enough is known about the health advantages of this blend, it may be a pleasant and comforting drink that you can have at the beginning or end of your day.

    Cooking and baking, as well as preparing marinades, dressings, and even drinks, are typical applications for apple cider vinegar.

    Chopped apples are submerged in water and allowed to ferment for an extended period. Ethanol may be converted by naturally occurring bacteria into acetic acid, which is the primary component of vinegar. Because it is not very common for an entire bottle of apple cider vinegar to be consumed in a single sitting, you might wonder if it ever goes wrong.

    apple vinger and honey

    Vinegar is a self-preserving pantry essential due to its acidic composition, and it means that it does not often go bad or expire and may be used indefinitely. A material's acidity level may be measured using the pH scale, which runs from 0 to 14. Acidic substances have a pH less than 7, while essential substances have a pH greater than 7. The primary component of apple cider vinegar, acetic acid, has a pH that ranges between 2 and 3, making it a very acidic substance

    Due to the inherent antibacterial characteristics of vinegar, it likely has a long shelf life. Vinegar impedes the multiplication of pathogens that might cause sicknesses, such as Escherichia coli, Staphylococcus aureus, and Candida albicans.

    According to the findings of one study, vinegar had the highest levels of antibacterial activity in comparison to coffee, soda, tea, juice, and olive oil. It would help if you stored Apple cider vinegar in an airtight container in a cold, dark area that is out of direct sunlight. Good options for this kind of storage include a kitchen pantry or a basement. It is not required to refrigerate apple cider vinegar, which will not extend the product's shelf life.


    Because of its firm acidity and antibacterial qualities, apple cider vinegar is an essential ingredient for self-preserving foods in the pantry. Even while it does not technically go bad, keeping it in an excellent, dark spot will help maintain its quality intact for longer.