Is Tom Brady Vegan? Let's Take A Closer Look

Tom Brady

Tom Brady

Updated on 5/18/2024
Martin AlvarezBy Martin Alvarez
Nutritionist/Dietitian Professional Guide
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Thomas Edward Brady is a quarterback for the New England Patriots of the National Football League, leading his club to an incredible seven Super Bowl triumphs. Because of his dominance over younger players, Tom Brady will be named football's Most Valuable Player (MVP) for the fifth time in 2021. Brady's football prowess is unaffected by his advancing years. Because Tom Brady is 44 years old, many people have wondered whether his diet is the secret to his success, making him the greatest of all time (GOAT) in football. Is tom Brady vegan? Let's take a more in-depth look, shall we?

Is Tom Brady A Plant-Based Eater?

Is Tom Brady A Plant-Based Eater?

Is Tom Brady A Plant-Based Eater?

On November 17, 2019, Tom Brady, quarterback for the New England Patriots, warms up before their game against the Philadelphia Eagles. | Mitchell Leff/Getty Images

Although many rumors and assumptions have been made regarding Tom Brady's diet, the answer is no; he is not a vegan. According to Business Insider, Brady has been quoted saying that his body was in constant pain when he was 25 years old. That was the moment that he realized he needed to make some adjustments to his way of life to continue playing football. To suggest that his lifestyle change has helped him continue at the top of his game long into his 40s, an age at which most players would be retiring is an understatement.

Therefore, if Brady is not a vegan, what kind of diet does he follow, and how has he been able to maintain his reputation as the GOAT?

What Kind Of Food Does Tom Brady Consume On A Typical Day?

This Is What Tom Brady Actually Eats

Since his significant lifestyle adjustment, quarterback Tom Brady has adhered to a stringent nutrition plan. Even while on vacation, he and his wife, Gisele Bündchen, continue to follow the diet they chose together. It is composed of 80 percent plant-based foods, such as fruits and grains, in their complete form. Lean meat from animals that have been grass-fed and organically raised makes up the remaining twenty percent of his diet.

Brady drinks anything between 12 and 25 glasses of water every single day. After a protein shake after his workout and a smoothie, he follows it up with eggs and avocado for breakfast. His daily routine is very disciplined; he consumes lean meat and many veggies for lunch and supper. Brady keeps himself fueled throughout the day with bites of mixed nuts, guacamole, and hummus. Brady mentioned that he doesn't limit himself when pursuing something he genuinely wants in an interview with Men's Health. (Even Tom Brady has been known to cheat on occasion.) The NFL athlete will indulge in self-care once in a while, but there is one catch: whatever he does, it better be worthwhile. Therefore, he chooses the most excellent option, whether a slice of pizza or bacon.

What Kind Of Food Does Tom Brady Consume On A Typical Day?

What Kind Of Food Does Tom Brady Consume On A Typical Day?

Allen Campbell, who serves as Brady's chef, has been forthcoming and honest about his client's dietary habits. In an interview with Boston, Campbell discussed the foods and beverages that Brady and his family consume regularly. He then went on to detail the stores where he shops for supplies, the items he does not use, and the reasons behind his decision. Throughout his career, Tom Brady has published a book titled The TB12 Method to disseminate information on his diet and training techniques to other athletes. A large part of the book discusses how he used his diet and strategies to prolong his career as an athlete and how other athletes can use them.

In What Other Ways Does Tom Brady Take Care Of His Body?

In What Other Ways Does Tom Brady Take Care Of His Body?

In What Other Ways Does Tom Brady Take Care Of His Body?


Dieting is simply one component of an overall healthy and active lifestyle. It should be no surprise that Brady is in such fantastic form, given that he adheres to a demanding workout program. GOAT's longtime trainer and business partner, Alex Guerrero, oversees the GOAT's fitness regimen. According to Business Insider, Brady starts his regular training with a deep-tissue massage that lasts for four minutes before he begins his workout. To prepare the recipient for a challenging workout, Guerrero gives them a massage focusing on 20 different muscle groups.

As Brady has become older, he has modified his training regimen such that instead of lifting heavy weights, he works out with resistance bands. This helps him avoid tearing his muscles. His muscle flexibility is improved by performing exercises such as squats, planks, lunges, and crunches throughout his forty-minute routine. After the activity, the client receives a second massage that focuses on removing the lactic acid built up in their muscles throughout the workout.

Take Care Of His Body?

Take Care Of His Body?

When it comes to the success of Brady's career in the NFL, another component is his thinking, which is where he feels sensation first begins. He has undergone imaging of his brain to understand better how his brain, in particular, processes information. In addition, Brady uses programs for the brain that were developed specifically for persons with cognitive impairments so that he may improve his attention and train his brain. In addition, he engages in the practice of transcendental meditation to maintain his emotional steadiness and keep himself spiritually fed.

What Kind Of Food Does Tom Brady Consume Daily?

What Kind Of Food Does Tom Brady Consume Daily?

What Kind Of Food Does Tom Brady Consume Daily?

The foods Brady eats are, for the most part, minimal in sugar and as natural as they can be. It's even been reported that he makes his own sports beverages instead of drinking Gatorade when he competes. The former quarterback's daily diet consists of approximately 80 percent veggies, a reasonable number of lean meats, and whole grains. Vegetables make up roughly 80 percent of his diet. According to the Boston Globe, though, Brady also adheres to a relatively consistent eating regimen. The first thing he drinks in the morning is a mixture of electrolytes and twenty ounces of water. After that, he moves on to a smoothie made of fruit and nuts. Following a workout, I have a protein-rich beverage followed by breakfast, which is likewise protein-rich and includes avocados and eggs.

You can get snacks at any time during the day. The majority of one's lunch will often consist of veggies, sometimes accompanied by some nuts and fish. After having additional snacks in the afternoon, which can be protein-based or consist of whole fruits, Brady eats a dinner high in vegetables and skips dessert in favor of bone broth or other similar beverages. Brady also limits the combinations of foods he eats, such as avoiding foods that have both protein and carbohydrates, like potatoes. While eating, he consumes fruit and does not drink much water. In general, he stays away from nightshade veggies like tomatoes and won't consume olive oil that has been heated.

Does Tom Brady Consume Daily

Does Tom Brady Consume Daily

According to CNBC, the 42-year-old acknowledges that he has been less rigid over the years and that he now allows himself the odd pleasure, such as pizza. However, most of his meals still follow the same pattern daily. People have difficulty sticking to diets because they restrict the kinds of foods they can consume. In addition, Brady's minimal diet requires you to keep track of the different food combinations you consume. That is fantastic if you can maintain your resolve, but other people might not be as lucky. After all, it is a diet designed to keep up with a particular activity level, which is something that the vast majority of people who are not athletes do not achieve. Brady may be less strict with his diet now that he's retired, which could be one reason. The article gives you the answer to the question is tom Brady vegan?