Plant Based Diet And Covid

    plant Based Diet And Covid

    Martin Alvarez

    Martin Alvarez
    Nutritionist/Dietitian Professional Guide

    Updated on 12/3/2022

    The United States of America is currently coping with an outbreak of not just one but two illnesses at the same time: Plant based diet and Covid. "Teaching real nutrition is the strongest method to promote community health," stated health care advocate Chris Norwood, who participated as a panelist in a virtual event organized by Newswire. "Teaching genuine nutrition is the most effective way to improve community health." You commented on the objective of decreasing endemics' toll on society. During a discussion on potential approaches to lessening the influence of the endemics, the remarks that Chris Norwood had made came up as a topic of discussion. It has been established that individuals already suffering from a chronic illness, such as obesity, diabetes, or hypertension, have a lesser probability of recovering from the disease when infected with the SARS-CoV-2 virus. That is because chronic illness hinders the immune system and makes it more difficult for the body to fight the infection. Conditions such as diabetes, hypertension, and obesity are some of the diseases included in this classification.


    During the live event, the primary focus of the conversation was on the relevance of enhancing one's health via the intake of whole foods and nutrition based on plant-based sources. The panel's experts highlighted using food as medicine and how sticking to a diet mainly composed of foods derived from plants may aid in lowering the intensity of symptoms experienced by those who tested positive for COVID-19. According to Norwood, the executive director of Health Persons, the COVID-19 lockdowns contributed to stress eating and a lack of exercise, both of which worsened chronic diseases even among individuals who did not become infected with the coronavirus.

    According to Norwood, the COVID-19 outbreak "has exacerbated the chronic illness epidemics in ways that are nearly inconceivable."The series of occurrences culminated in the present predicament. He was discussing a study conducted at Children's National Hospital in Washington, situated in the District of Columbia. There were 141 children with type 2 diabetes treated at the hospital in the first year of the epidemic, as opposed to only 50 cases the year before; sixty percent of those children required hospitalization, as opposed to only thirty-six percent before the epidemic began.

    Chronic Illnesses Related To Poor Nutrition

    According to Richard Rosenfeld, who holds degrees in medicine, public health, and business administration, Insufficiency in one's nutritional intake is the leading cause of death in the United States. Mr. Rosenfeld is an expert in all three of these fields. The severity of COVID-19 has been connected to underlying chronic conditions such as obesity, diabetes, and hypertension, all commonly associated with lifestyle choices such as eating unhealthy foods and not exercising enough. 

    There is a tendency for almost half of COVID-19 patients to be obese, which is a significant increase from the frequency of obesity in the general population. This finding may point to a connection between obesity and COVID-19. Dr. Rosenfeld, the head of the Committee on Plant-Based Health and Nutrition at SUNY Downstate Health Science University, thinks that being obese is associated with a 68 percent to almost 70 percent rise in COVID-19 mortality stands out as particularly noteworthy. He believes this association should be considered when designing future studies. According to him, the explanation for this is that it provides evidence that obesity is related to increased mortality risk.

    The most common contributing cause to the development of COVID-19 is obesity, which makes diabetes the second most common complication of this disorder. Diabetes is also present in approximately sixty percent of COVID-19 patients. According to Dr. Rosenfeld's findings, having diabetes is linked to an elevated risk of mortality from COVID-19 of around 8 percent. Hypertension, which affects approximately 6 percent of COVID patients, is linked to an increased risk of developing severe COVID-19, which is connected with a 66 percent greater likelihood of having the condition. This risk is related to an increased risk of developing severe COVID-19, which is linked with an increased risk of developing severe COVID-19. Patients diagnosed with COVID have a hypertension prevalence between 15 and 20 percent.


    According to Dr. Rosenfeld, one of the most effective ways to lower one's vulnerability to these dangers is to decrease one's salt intake while simultaneously increasing one's consumption of whole grains, fruits, nuts, seeds, and legumes. This combination of actions is said to be one of the most efficient ways to reduce one's vulnerability. It has been suggested that this particular set of behaviors is one of the most effective strategies to lessen a person's susceptibility to danger. According to his findings, eating plant foods may be the most effective strategy to avoid or decrease the risk of developing diabetes, obesity, high blood pressure, or other related conditions diabetes, obesity, hypertension, and several other chronic illnesses infectious agents do not cause. That is because a diet primarily comprised of plant foods is lower in saturated fat, lower in cholesterol, and has a lower risk of heart disease. That is because a diet heavy in plant-based foods has fewer harmful substances such as saturated fat, cholesterol, and salt than a diet high in animal-based foods. To maintain a healthy lifestyle, Dr. Rosenfeld suggests cutting back on the amount of meat consumed, 7–9 hours of sleep every night recommended, and being physically active for 150 minutes per week.

    Plant-Based Lifestyle Medicine

    In January of 2019, Mount Sinai, which is widely regarded as one of the most prominent hospitals in the city, started providing a program in plant-based lifestyle medicine. Currently serving as Mayor of New York City, Eric Adams was able to defeat his diabetes by converting to a plant-based diet. He used this personal win to encourage the construction of the program at Bellevue that carries his name, and he has used his position as Mayor of New York City to promote the program. The objective of the initiative that Mayor Adams suggested was to ensure that people from a diverse range of socioeconomic backgrounds would have access to information and counseling on lifestyle choices and a diet that is predominately comprised of plants.

    Plant-Based Lifestyle Medicine

    Candidates for the program must have prediabetes or diabetes, high blood pressure, heart disease, or any other health concerns related to obesity to be eligible for the program, as stated by Sapana Shah. MD is an internist at Bellevue Hospital and an assistant professor of clinical medicine at the Grossman School of Medicine of New York University. Shah is also an associate professor of clinical medicine at New York University. Sapana Shah is also an assistant professor of clinical medicine at New York University. The program's staff is comprised of a total of four medical professionals that are competent in their respective professions. These specialists include a nutritionist, a health coach, and a total of four medical specialists.

    Since the commencement of the outbreak, the program has been carried out on the internet. A group of people joins virtually once a week to discuss various subjects, and the sessions are conducted in the same place each time. Some of the issues you will address include: what constitutes a plant-powered plate; how to read food labels; calories; how to prepare meals; dining out; mindful eating tactics; how to avoid eating out of stress. How to reduce stress, and how to obtain adequate sleep. People interested in making significant changes to their diet or conducting a total overhaul of their eating habits can get guidance and direction from Dr. Shah and the other team members.


    Dr. Shah claims, "We have known for many years that the benefit of eating a diet based entirely on plants and whole foods is that it lowers your risk of developing chronic illnesses and increases your life expectancy. Now that we have this information, we know that in the near term, this is strengthening our immune system and protecting us from diseases like those that are causing the pandemic that we are presently experiencing." Dr. Shah was the one who shared this information with us. 

    We have known for several years that the benefit of eating a diet that emphasizes whole foods and plants is that it reduces the chance of acquiring chronic diseases and enhances the possibility that a person will live for a more extended period; now we know that. According to the author, "And it's not surprising because the majority of the immune system is located in our gut, and the gut immune system is powered by fiber, which is only present in meals derived from plants." "And it's not surprising because the majority of the immune system is located in our gut, and the gut immune system is powered by fiber, which is only present in meals. "And it's not unexpected because the majority of the immune system is situated in our gastrointestinal tract, where the immune system is supported by fiber intake," continues.

    According to the panel, research has suggested that increasing one's consumption of plant foods may lower one's chance of getting chronic illnesses. That may reduce one's risk of developing a severe case of a Plant-Based diet and COVID-19 by 41 percent.