Best Over Night Oat Recipe You Can Taste

Oat meal

Oat meal

Updated on 7/17/2024
Martin AlvarezBy Martin Alvarez
Nutritionist/Dietitian Professional Guide
Learn More about Martin Alvarez

This recipe for easy overnight oats is a healthy and simple meal that you can make ahead of time for those hectic mornings, and you can customize it with a wide variety of add-ins and toppings!

You will learn how to make a basic recipe for overnight oats that is suitable for beginners with this recipe. In addition to that, you will get some pointers for meal prepping them in batches, as well as some topping inspiration with four popular varieties of overnight oatmeal.
This recipe for overnight oats makes a delicious and nutritious breakfast that can be prepared in advance and stored in the refrigerator for up to a week. As a result, it is an excellent idea for dinner preparation on a Sunday night before the work week begins.

What Exactly Is The Meaning Of Overnight Oats?

In the event that you have never tried overnight oats, they are essentially a method of preparing oatmeal that does not require any cooking. Consequently, rather than preparing oatmeal by heating it in a pot on the stove or in the microwave, you should soak raw oats in milk. This procedure of soaking the oats helps them to absorb the liquid, which softens them to the point where they may be eaten raw. The oats just need to be allowed to soak and rest in the refrigerator for a total of two hours. However, you should let it sit in water overnight... That's why they're called overnight oats!

Oat meal

Oat meal

The next morning, you wake up with a bowl or jar of "oatmeal" that is ready to eat and is deliciously creamy. The consistency is similar to that of pudding or porridge. It's a breakfast option that's easier and handier than oatmeal, and it has a texture that's denser and creamier than oatmeal.

The best part is that you may enjoy all of the positive health effects of oats in a delicious and convenient grab-and-go breakfast:

  • They have a higher protein content than the majority of cereals (5g per serving).

  • They are an excellent source of fiber, which makes you feel more full for a longer period of time (4g per serving).
  • Because of the high concentration of nutrients in them, eating them will leave you feeling fuller for longer.

In Order To Make The Overnight Oats Recipe, What Ingredients Do You Need?

  • Oats are the one and only ingredient that you cannot substitute in any way, shape, or form. Because rolled oats produce the most pleasing texture, you should avoid using instant oats in favor of plain old-fashioned oats in this recipe. Oats that do not contain gluten are another option. Do not use steel-cut oats.
Oat meal

Oat meal

  • Milk: Instead of using milk, you may really use water for the liquid component of this recipe! But milk is the ingredient that is most frequently used. You can use milk with full fat, milk with 2% fat, or milk with low fat. You might also make use of milk derived from plants, such as oat milk, cashew milk, coconut milk, or almond milk.
  • Chia seeds are an optional ingredient that contributes a pudding-like consistency to the oats while also providing a plethora of health benefits. You can find chia seeds in health food stores. As a result, I make it a point to incorporate them into my standard recipe.
  • The addition of yogurt, whether it be Greek or vegan, provides the oats a tangy flavor, a creamy texture, and an additional dose of protein.
  • The addition of vanilla extract (which is optional) not only makes the overnight oats sweeter without adding any additional sweetener but also amplifies all of the flavors that are already present in the porridge.
  • Sweetener: Honey or maple syrup can be used to sweeten the mixture, which is especially important given that oats on their own tend to have a quite unremarkable flavor.
  • Toppings: This is where you can get creative with fresh fruit, dried fruit, nut jars of butter, nuts, seeds, and spices by layering them on top of your parfait (like cinnamon, nutmeg, or cardamom). I believe the fact that there is such a wide variety of potential toppings and combinations is what gives this recipe its incredible adaptability.

How Do You Make Overnight Oats From Scratch?

Oat meal

Oat meal

To achieve the desired consistency, the ratios of the ingredients are of the utmost importance. So give this suggested ratio a try, and if it doesn't work for you, try adding more milk or using less milk until you find the combination that's just right for you! When it comes to flavor combinations and toppings, the possibilities are virtually endless once you have the ratio of the basic overnight oats dish nailed down.

Here's our simple ratio:

Oats, one part; milk, one part; seeds, one-eighth of one part

  • First things first, combine the chia seeds and the old-fashioned oats. You might use a cup, a bowl, or even a mason jar to hold your beverage.
  • Next, stir in the vanilla essence and Greek or vegan yogurt if used.
  • After that, pour in the milk and add the sweetener of your choosing. After that, thoroughly combine the oats that have been soaking overnight so that there are no clumps left. Next, place the container in the refrigerator and let it cold for at least two hours, or overnight, if possible.
  • The following morning, grab a spoon, top it with your preferred ingredients, and dive in!

Idea For Recipes Involving Overnight Oatmeal

EASY Overnight Oats

It's like eating an overnight oats version of a peanut butter and jelly sandwich, only healthier. Peanut Butter Jelly. Peanut butter, strawberry jelly, fresh sliced strawberries, and crushed peanuts are layered on top of a fresh strawberry base. It has a deliciously sweet and salty flavor that is hard to resist.

Apple Pie: This variety is a terrific fall recipe that has a warm, sweet taste and a pleasing crunch from the fruit and nuts due to the combination of chopped apples, pecans, maple syrup, and ground cinnamon. It is made with the aforementioned ingredients.

Banana Nutella: The name of this recipe pretty well sums up everything you need to know about it. Bananas and Nutella are a flavor combination that was made in paradise, and it's a terrific taste for youngsters to try. The combination of the banana and Nutella creates a taste that is rich and luxurious, giving the impression that you are eating dessert rather than a breakfast that is high in nutrients. To further improve the flavor, you might also use some crushed hazelnuts and chocolate chips.

This recipe is an adaptation of the well-known chocolate bar known as Almond Joy. Make use of shredded coconut, ground almonds, miniature chocolate chips, and maple syrup in your recipe.

Suggestions For Making The Very Best Oats The Next Morning

Oat meal

Oat meal

  • Create it in a jar or a mason jar and store it there (with measurement lines on the side). In this manner, you can measure, mix, chill, transport, and enjoy the overnight oats all from the same container, saving you time and space.
  • Instead of using quick oats, use regular old-fashioned rolled oats. When soaked in milk, quick oats become unusable because they become too mushy. Also, do not use steel-cut oats because, sadly, they do not become soft enough to be consumed just by adding milk. Instead, you should try this overnight oatmeal made with steel-cut oats.
  • If you want your oats warm in the morning, you should heat them up. Even while overnight oats are traditionally eaten cold, you may absolutely heat them up and enjoy them that way. Simply heat them for one minute in the microwave, taking care to choose a container that can be heated in the microwave.
  • Prepare a large quantity to last the week. Because overnight oats can normally be stored in the refrigerator for up to 5 days without losing their quality, it is a good idea to make a batch on the weekend and keep it on hand in the refrigerator for the entire week. If you plan on adding fruit in advance, you should exercise caution because it is not unusual for fruits to lose their freshness after only a few days.

For More Oatmeal Recipes:

Oat meal

Oat meal

  • Basic Oatmeal Recipe
  • Oatmeal with Steel Cut Flakes Prepared Overnight
  • Baked Oatmeal with Steel Cut Flakes
  • Breakfast Bars Made With Oatmeal
  • Oatmeal with Baked Blueberries
  • Protein Oatmeal
  • Egg and Oatmeal in a Savory Oatmeal
  • Banana Oatmeal Cups

Easy Oats Recipe to Leave Out Overnight

This recipe for easy overnight oats is a healthy and simple meal that you can make ahead of time for those hectic mornings, and you can customize it with a wide variety of add-ins and toppings!
SERVINGS: 1 serving
Breakfast is 378 calories in total
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes

Oat meal

Oat meal


  • Four whiskey glasses that are crystal clear
  • Whiskey Glasses


  • a half a cup of rolled oats made in the traditional way
  • a half a cup of milk of your choice
  • a quarter of a cup of non-fat Greek yogurt
  • a single tablespoon's worth of chia seeds
  • a sweetener of your choice, one tablespoon of honey or maple syrup
  • ¼ teaspoon vanilla extract

Toast with peanut butter and jelly

  • a little less than a spoonful of strawberry jam
  • a single tablespoon of peanut butter in a creamy form
  • a quarter cup of strawberry dice
  • Two teaspoons of peanuts that have been crushed
Oat meal

Oat meal

Apple Pie

  • ¼ cup sliced apples
  • a quarter of an ounce of chopped pecans
  • a quarter of a teaspoon of maple syrup
  • a quarter of a teaspoon of cinnamon

Banana Nutella

  • ½ banana sliced
  • 1 tbsp Nutella
  • 1 level spoonful of crushed hazelnuts
  • a chocolate chip measuring one spoonful
    Joy with Almonds
  • a quarter of a cup of shredded coconut
  • 1 level tablespoon of chopped almonds
  • a chocolate chip measuring one spoonful

a quarter of a teaspoon of maple syrup

  • Put all of the components into a sizable glass container, then blend them thoroughly with a mixer.
  • Put a lid on the glass container or wrap it in plastic wrap and cover it. Put it in the fridge for at least two hours, but preferably the whole night. You can add the toppings the night before or right before serving, whichever you prefer.
Oat meal

Oat meal

  • The following day, remove the lid and consume whatever is within the glass container. If you prefer a thinner consistency, add a little bit more milk or water.


Oats that have been left out overnight can be stored in the refrigerator for up to five days. Because of this, it is the perfect breakfast meal to prepare ahead of time on Sunday night to eat during the week.

Alternatives: If you want the greatest results, do the recipe exactly as written. The following are some common ingredients that could be used in place of those called for in this recipe.

  • Make it vegan: As a sweetener, you can make use of plant-based milk and yogurt, in addition to maple syrup.
  • Utilize oats that have been verified to be free of gluten to make it gluten-free.
  • Remove the sugar from it: Replace the sweetener in the base recipe with mashed or pureed fruit, or omit the sugar altogether.
    It has been brought to our attention that the nutritional label does not account for any toppings.

Oat meal

Oat meal

378 calories, 54 grams of carbohydrates, 17 grams of protein, 11 grams of fat, 3 grams of saturated fat, 15 milligrams of cholesterol, 80 milligrams of sodium, 485 milligrams of potassium, 8 grams of fiber, 21 grams of sugar, 198 international units of vitamin A, 322 milligrams of calcium, and 3 milligrams of iron.
The information provided on nutrition is an estimate, and it will change depending on the cooking process and the particular ingredients that are utilized.