Easy Mediterranean Pizza Recipe

    Mediterranean Pizza

    Martin Alvarez

    Martin Alvarez
    Nutritionist/Dietitian Professional Guide

    Updated on 11/26/2022

    This Mediterranean pizza is just what you need for a light, nutritious weekday meal! This simple pizza dish packs a lot of flavors thanks to the addition of crumbled feta, as well as artichoke hearts, black olives, red onion, and spinach. This dish is vegetarian, delicious, and a breeze to prepare.

    Dinner can't get much better than pizza, in my opinion, especially when it's a healthy dish packed with many different flavors, like this Mediterranean Pizza. For a meal that can be prepared in under 30 minutes and is sure to please everyone, use a pre-made pizza crust or create your vegan pizza dough.

    Ingredients

    Mediterranean Pizza

    There are a few ingredients that you will need to prepare this simple dish:

    • Pizza Dough For my pizza crust, I used this recipe for vegan pizza dough, but you can use whatever kind of pizza dough or crust you choose, and it will work just fine.
    • Garlic: For the most excellent results, minced garlic that has been freshly minced is recommended. On the other hand, garlic powder is a perfect choice as well!
    • Mozzarella and Feta - This pizza has shredded mozzarella as the foundation cheese, but crumbled feta on top gives it a taste and texture that is unlike any other!
    • Spinach - For an increase in all of these benefits, including taste, texture, and nutrition, use fresh spinach. Kale is another fantastic alternative to consider.
    • Grape Tomatoes - While I used grape tomatoes in this recipe, you are welcome to substitute any other kind of tomato you choose.
    • Black Olives Black olives provide a taste that any other ingredient cannot replicate. You're going to go crazy for them on this pizza!
    • Artichokes — These mouthwatering artichoke hearts are an absolute need for this dish! They provide a tangy and robust taste to the pizza, elevating it to the next level. So tasty!
    • Red Onion - Red Onion contributes a texture that is crisp and rich in taste. If you do not like the flavor of onions, you are free to leave it out entirely or use it in a much smaller quantity. Instead of slicing the onion, you might chop it very finely.
    • The use of fresh parsley gives the dish an earthy flavor that ties everything else in the dish together. You may also use dried parsley or even dry basil in place of fresh parsley if you don't have any fresh parsley on hand.

    What Ingredients Are Used To Make A Mediterranean Pizza?

    Mediterranean Pizza

    In addition to the ingredients that are called for in this recipe, you may make it your own by coming up with other ideas for toppings. The following components are often included in a Mediterranean pizza:

    • Hummus
    • Green Pepper
    • Mushrooms
    • Capsicum annuum
    • Zucchini
    • Sun-Dried Tomatoes
    • Pesto
    • Goat Cheese

    How To Make A Pizza Inspired By The Mediterranean

    Mediterranean Pizza

    • Prepare the dough for the pizza (or buy pre-made pizza crust to save time).
    • Add toppings.
    • Bake and enjoy!

    This recipe for Mediterranean pizza is, without a doubt, the simplest one.

    Instructions On How To Preserve This Recipe

    Have leftovers? After the pizza has completely cooled, place the pieces in an airtight container so they may be stored. You can set the lid on the container and store it in the refrigerator for three to five days or keep it in the freezer for up to three months.

    This Recipe For Healthy Mediterranean Pizza Will Become Your New Favorite Weeknight Dinner!

    mediterranean pizza ingredients

    If you have been looking for a supper meal that is fast and simple to make while still being healthful and tasty, then you are going to like this pizza from the Mediterranean. It has a lot of taste, and I think everyone in the family will like it.

    More Healthy Pizza Recipes

    • Spinach Pesto Goat Cheese Individual Pizzas
    • Vegan Red Pepper Hummus Pizza
    • 10-Minute Margherita Pita Bread Pizzas
    • Pita bread pizzas topped with roasted radishes, arugula, and Havarti cheese.
    • Spinach & Mushroom Naan Pizza

    Easy Mediterranean Pizza Recipe

    mediterranean pizza

    This Pizza from the Mediterranean is just what you need for a light and nutritious weekday meal! This simple pizza dish packs a lot of flavors thanks to the addition of crumbled feta, as well as artichoke hearts, black olives, red onion, and spinach. This dish is vegetarian, delicious, and a breeze to prepare.

    • COURSE: Dinner
    • CUISINE: Mediterranean
    • DIET: Vegetarian
    • PREP TIME:10 minutes
    • COOK TIME:30 minutes
    • TOTAL TIME:40 minutes
    • SERVINGS:8 Slices
    • CALORIES:296 kcal

    Ingredients

    • 1 batch of vegan pizza dough
    • 1 tbsp olive oil
    • Two teaspoons of garlic that has been minced
    • One and a half cups of shredded mozzarella cheese
    • 2 cups of chopped spinach
    • a handful to a few sliced grape tomatoes
    • a quarter of a cup of sliced black olives
    • One artichoke in the cup (quartered)
    • 1/2 of red onion, medium in size, sliced
    • 1/2 cup crumbled feta
    • parsley (for garnish)

    Instructions

    • You will need to turn the oven temperature up to 400 degrees Fahrenheit.
    • Produce the pizza dough, then place it in the oven for around 8 minutes.
    • Olive oil should be drizzled over the pizza before serving.
    • Garlic mince, mozzarella, spinach, tomatoes, olives, artichoke hearts, feta, sliced red onion, and feta crumbles should be sprinkled on top of the pizza before serving.
    • Parsley, either fresh or dried, may be sprinkled on top.
    • In the oven, bake the vegetables for about 15–20 minutes, or until they turn tender.
    • Allow it cool, then cut into pieces and enjoy!

    Notes

    mediterranean pizza

    To store, let the pizza cool completely, then place the slices in a container that seals tightly and keeps air out. Place the lid on the container, and store it in the refrigerator for three to five days or in the freezer for up to three months.

    Nutrition

    • Calories: 296 kcal
    • Carbohydrates: 30 g
    • Protein: 11 g
    • Fat: 15 g
    • Six grams of fat are saturated.
    • 2 grams of polyunsaturated fats
    • Eight grams of monounsaturated fats.
    • 25 milligrams of cholesterol
    • Sodium: 765 mg
    • Potassium: 286 mg
    • Fiber: 4 g
    • Sugar: 3 g
    • Vitamin A: 1017 IU
    • Vitamin C: 9 mg
    • Calcium: 280 mg
    • Iron: 3 mg

    Have you attempted to make this Mediterranean pizza recipe?