Top 30 Simple Healthy Chicken Dinners

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    Martin Alvarez

    Martin Alvarez
    Nutritionist/Dietitian Professional Guide

    Updated on 11/26/2022

    With the help of this list of 30 simple chicken recipes, preparing nice meals at home is now just as simple as picking them up or calling for delivery.

    30 Easiest & Healthiest Recipes For Chicken

    When it comes to determining what to have for dinner tonight, coming up with new ideas can be challenging. It is especially true when it comes to the food that agrees with everyone's favorite: chicken. Chicken's popularity has increased by 70 percent from the year 1990, making it the most sought-after type of meat in every region of the globe. Since it comes as no surprise that there is such a wide variety of healthy chicken dinners from which to pick. Because of this, I'm going to make things simpler for you by eliminating some of the options.

    This list of 30 chicken recipes for dinner ideas will satisfy every member of your family, no matter how picky they may seem to be, from whole roasted chickens that are better than any you'll find at the check out of the grocery store to the easiest ways to cook chicken breasts. The list includes everything from whole roasted chickens to the easiest ways to cook chicken breasts.

    Skillet Chicken Recipes

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    The chicken takes on an incredible flavor after being cooked in a skillet or in a stir-fry. In addition, some of these dishes may be completed in a single skillet, making them even simpler to prepare than they already are.

    1. Chicken Caprese is Ready In 30 Minutes

    This vibrant and savory dish combines boneless chicken breasts, my favorite Caprese salad components, and store-bought pesto for a dinner that is simple to prepare and ideal for weeknights.

    Almond milk is used in place of coconut milk in this Thai Chicken and Cucumber Salad recipe from foodiecrush.com to make it healthier.

    2. Cucumber And Chicken Salad With A Thai Twist

    This straightforward and energizing salad is a year-round favorite. Tender chicken is slow-cooked in a sauce with a lighter Thai taste, and the result is a crunchy salad that can stand in for a whole meal.

    3. Chicken Fajitas

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    These fajitas can be made in about 30 minutes, need only one skillet, and taste just as good as those served in restaurants. The straightforward homemade fajita seasoning mix and the massive cast iron pan are responsible for the delectable flavor of these fajitas.

    4. Vietnamese Salad Bowl With Rice Noodles And Chicken Prepared With Curry

    The savory flavor of this light and airy noodle salad is provided by a curry-seasoned chicken combined with the most irresistible dressing made from lime juice, rice vinegar, and fresh herbs. Thanks to the abundance of fresh vegetables and peanuts, it has an appealing crunch.

    5. Chicken Breasts In A Quick And Easy Creamy Sauce With Mushrooms

    It is not your run-of-the-mill chicken dinner recipe by any stretch of the imagination. No matter the season, you can always rely on this go-to supper idea: pan-fried some chicken breasts in a creamy mushroom sauce and serve them with orzo and asparagus on the side.

    6. Recipes For Chicken With Thai Basil

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    Being close to a few simple steps away from a spicy dinner that accentuates true Thai flavors. Some of these flavors include fresh ginger, Thai basil, and a coconut sauce, and this dish is ideal for serving over rice or healthy noodles.

    7. Quinoa Bowl With Chicken, Broccoli, And Tomato Inspired By The Mediterranean

    This nutritious chicken quinoa dish with a Mediterranean flavor profile is ideal for making ahead dinners that are both speedy and simple to prepare. Moreover, it is adaptable enough to allow for the mixing and matching of components in order to create lunches to take to work that is never monotonous.

    8. Piccata, An Easy Chicken Recipe

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    A true work of art from Italy! For a quick and simple dinner that's also light and fresh, try this chicken piccata in a sauce made with capers and lemon. With only a preparation time of ten minutes and a cooking time of ten minutes, it will be sitting on your plate and ready to be consumed in virtually no time.

    9. Chicken With Coconut Rice With A Thai Flavor

    How simple is this dish that just uses one pot? How simple! This recipe for chicken and rice packs a lot of nutritious components into one bowl that's easy to eat out of. It's the ideal food for training your chopstick skills, whether you serve it over rice or noodles. Win/win/win.

    Recipes For Oven-baked Or Grilled Chicken 

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    You simply cannot make a mistake while preparing chicken, whether you go for traditional roast chicken or sheet pan chicken dinners.

    10. The Best Chicken Breast Recipe For Baking

    This recipe contains all of my secrets for the best-baked chicken breast, which is guaranteed to come out perfectly juicy every single time, and it is used regardless of whether you are working on simplifying the process of preparing your weekly meals or are looking for a quick and easy recipe for weeknight dinners.

    11. Bowls Of Rice Topped With Roasted Chicken, Butternut Squash, And Guacamole

    A healthy and substantial supper in a bowl, this dish features chicken breasts, butternut squash, and red onion roasted on a sheet pan. It is served with black beans, brown rice, and guacamole and is the ideal choice for a simple weekday dinner.

    12. Whole Roasted Chicken Prepared In A Skillet Made Of Cast Iron Served With Potatoes

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    A meal that is really simple to prepare and can be ready in under an hour may be made by placing cut potatoes and onions together with a whole chicken in a cast iron skillet that has already been heated. The best part is that there will be plenty of food left over for you to repurpose into lunches for the rest of the week.

    13. Chicken Parmesan Baked In The Oven

    Although it is baked rather than fried, this chicken Parmesan is equally as crispy on the outside and juicy on the inside despite its ease of preparation and wonderful flavor. Serve it atop a bed of zoodles made from zucchini or spaghetti squash that has been roasted to cut down on the number of carbohydrates you consume.

    14. Sesame Dressing On A Chicken Salad Inspired By Chinese Cuisine

    This Chinese Chicken Salad opts for a healthier, less filling approach compared to the heavier variants I frequently encounter at popular food franchises that everyone adores. It is topped with protein-packed chicken breast, macaroni noodles, and a fantastic sesame dressing that you will want to smear over everything. It is prepared with crunchy romaine, wontons, and an almond crunch.

    15. 40 Cloves Of Garlic Roast Chicken Recipes 

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    Garlic fans, this is your day! After preparing this chicken supper, you will develop a taste for garlic even if you have never had it before. When roasted together with a whole chicken, the garlic undergoes a transformation that makes it velvety smooth, buttery, and pleasantly sweet.

    16. Chicken Breast With A Potato Chip Crumb Coating

    One of the best things about this recipe is how simple it is to adapt to each family member's preferences. Love barbecue? Craving tangy salt and vinegar? How about we keep it honest with ranch? Include some cheesy macaroni and broccoli that have been steamed for a lovely, appropriate meal for children.

    17. Tandoori Chicken With Vegetables, Made In A Snap

    Every night of the week, you can whip up this straightforward and flavorful take on the traditional Indian tandoori chicken dinner by baking it on a sheet pan with vegetables seasoned with Indian spices. Remember to bring the naan with you!

    18. Easy Chicken Fajita Packets Wrapped In Foil

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    These chicken fajita foil packet dinners with a straightforward homemade fajita seasoning mix can be prepared on the grill or in the oven and are ready to serve in about half an hour. Preparation takes very little time, and the meals are quite simple.

    19. Roasted Chicken In The Oven With Lemon, Rosemary, And Garlic Butter Served whole

    This whole roasted chicken is drizzled with lemon rosemary garlic butter and packed with fresh aromatics; all of the components are already found in most people's kitchens. In conclusion, a bird is tender and moist; a bonus is that your home will have a wonderful aroma as the bird cooks.

    20. Chicken Enchiladas With Mole Are Beyond Easy

    This very simple, no-cook, homemade mole sauce is created from scratch and adds a tasty flavor to traditional chicken enchiladas for a super fast Mexican dinner that you can meal prep or even just put together for an easy and quick weekday meal.

    Recipes For Chicken Prepared On The Grill

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    At any time of year, chicken is one food that warrants turning on the barbecue.

    21. Grilled Chicken With Cilantro And Lime

    This recipe for grilled chicken with cilantro and lime gives a lot of flavors thanks to a short marinade, and it is easy enough to make on any night of the week because it only requires seven ingredients and three processes. It is one of my favorite things to serve alongside quinoa or rice and a fresh salad.

    22. Salad With Chicken And Avocado, Made With Strawberries And Spinach

    This avocado, strawberry, and spinach salad are one of my favorites for lunch or supper any time of year since it is light, healthful, and fresh. The chicken is marinated in a simple balsamic dressing, serving as the salad dressing.

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    23. The Most Delicious Barbecued Chicken

    This straightforward method of cooking chicken breasts on the grill or in the oven, sweetened with barbecue sauce, always produces chicken breasts that are moist and juicy, making it the greatest recipe for barbeque chicken breasts. The recipe does not call for any elaborate marinades or rubs, and it goes wonderfully with your favorite sides and in this chicken salad with barbecue sauce.

    24. Kebabs Of Grilled Chicken Prepared In A Greek Style

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    These boneless, skinless chicken breasts are marinated in the classic Greek flavors of lemon, garlic, and oregano and then threaded on skewers with a few vegetables to create a weekday dinner that is both simple and nutritious.

    25. The Best Chicken Marinade For Greek Chicken

    One of my go-to marinades is a traditional Greek concoction made with garlic, lemon, and oregano. It packs a serious punch in terms of flavor! You can't go wrong when using it on chicken prepared in any of these three ways: on the grill, in the oven, or in a frying pan. You may serve it on top of a substantial Greek salad, or you can try it along with some grilled vegetables and orzo flavored with fresh dill, mint, and feta.

    26. Chicken Greek Salad With Feta And Olives

    This flavorful Greek salad, topped with chicken marinated in Greek dressing, is ideal for meal-ready lunches or easy meals. To finish it off, add some kalamata olives, feta cheese, crunchy cucumbers, and my Mediterranean tomato salad dressed in a simple Greek vinaigrette.

    27. Orange Bowls Filled With Chicken And Broccoli Rice

    Orange Bowls Filled With Chicken And Broccoli Rice

    This super bowl is the perfect meal because it is both nutritious and filling. This paleo and gluten-free orange marinade are made using gluten-free tamari instead of regular tamari. If avoiding gluten is not a concern of yours, however, you can substitute ordinary soy sauce or Braggs liquid aminos in its place to achieve the same salty flavor.

    Recipes For The Instant Pot, The Slow Cooker, And Chicken Soup

    Cooking things at a lower and slower temperature (or incredibly quickly in an Instant Pot) can be an excellent method to save time, provided that you prepare ahead.

    28. Chicken Cacciatore Prepared in a Slow Cooker

    This savory Italian chicken dinner matches wonderfully with pasta and boasts a luxurious flavor achieved through slow cooking of the bone-in chicken thighs without the skin. This dish is ideal for a quick and easy weeknight or weekend lunch. Serving it with pasta, gnocchi, or roasted spaghetti squash is one of my favorite ways to enjoy it.

    29. Lemon Chicken Stew

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    The traditional chicken and rice soup get a bright and soothing upgrade with the addition of lemon. Orzo pasta, which helps thicken this savory stew, is used in its preparation, making it light and filling.

    30. Orange Chicken Lettuce Wraps Prepared In An Instant Pot

    This recipe for better-than-P.F. Chang's orange chicken lettuce wraps is very simple to create, thanks to the Instant Pot pressure cooker. It serves double duty as a self-serve, low-carb appetizer and a healthy main dinner that is quick to make and even more enjoyable to eat than it is to prepare.

    30 Quick And Easy Recipes For Healthy Chicken. The Absolute Best Greek Chicken Marinade

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    This Greek marinade made with garlic, lemon, and oregano may be used for chicken that is grilled, baked, or pan-fried, and it turns out delicious no matter which preparation method you pick.

    • Course: The primary dish
    • Cuisine: Greek
    • Keyword: Grilled chicken 
    • Prep Time: 5 minutes
    • Cook Time:15 minutes
    • Marinate the chicken: Half an hour.
    • Total Time: 50 minutes
    • Servings: 4 Persons
    • Calories: 307kcal

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    Ingredients

    • One pound of chicken breasts that have been boneless and skinless (about two large breasts)
    • 1/3 cup of unflavored Greek yogurt
    • ¼ cup olive oil
    • Four lemons
    • 4-5 pieces of garlic, which have been crushed or minced
    • Two teaspoons of dried oregano
    • One teaspoon of kosher salt
    • 12 teaspoon of black pepper that has been freshly ground

    Instructions

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    Put the chicken pieces in a bowl or a freezer bag and put them to the side for now. Then place the Greek yogurt and olive oil in a bowl of approximately medium size. Add the lemon zest to the bowl, using one of the lemons. Squeeze the juice of the lemon into the bowl that already contains the zest.

    Cut the remaining three lemons into thin slices and set them aside. Stir in the minced garlic, dried oregano, kosher salt, and freshly ground black pepper into the freshly squeezed lemon juice. The chicken pieces are to be placed in a bowl or freezer bag, and then half of the marinade is poured over them. The other half of the marinade is set aside for basting. The chicken is marinated in the refrigerator for at least 30 minutes and no more than three hours.

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    Once you are ready to grill, prepare the grill by spraying or lightly oiling the grate with cooking spray or vegetable oil and then setting the temperature to medium-high.

    The chicken should be grilled, basted with the marinade that was stored, and frequently turned so that each side becomes browned and has light grill marks. This should take approximately 15–20 minutes or until the chicken juices run clear, whichever comes first. Add the three sliced lemons to the grill during the final five minutes of the grilling process, rotating them once or twice. Before slicing the chicken, let it for five minutes to rest, and serve it with lemon halves that have been grilled. Refrigerate leftovers for up to 3 days.

    Nutrition

    Calories: 307kcal | Carbohydrates: 14g | Protein: 25g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 109mg | Sodium: 692mg | Potassium: 494mg | Fiber: 4g | Sugar: 3g | Vitamin A: 94IU | Vitamin C: 58mg | Calcium: 102mg | Iron: 3mg