Figs Fruit: Everything You Need To Know

Figs Fruit

Figs Fruit

Natalia Marin

Natalia Marin
Natalia Marin

Updated on 3/29/2023

Figs fruit are a peculiar fruit like a teardrop. They are about the size of your thumb, have hundreds of tiny seeds inside of them, and have a delicious peel that can be green or purple, depending on the variety. You can describe the flavor of the fruit's pulp as being slightly sweet, and its color can be referred to as a light pink color. The fruit's pulp also has a texture that you can describe as somewhat juicy. The fig tree, also known as Ficus carica, is commonly referred to by its common name, "fig."

The leaves and fruit of the fig tree contain abundant beneficial nutrients and may contribute to maintaining a healthy body in several ways. Fig trees are often explicitly planted for their fruit rather than their leaves. Fig trees are most common in climates similar to those found in the Mediterranean. They may improve digestion, lower the risk of cardiovascular disease, and make it easier for you to maintain a healthy blood sugar level.

This article focuses on figs and discusses topics related to them, such as their nutritional value, the advantages and disadvantages of including them in one's diet, and how to incorporate them into one's diet.

Fig Nutrition

Figs Fruit

Figs Fruit

Incorporating fresh figs into a diet that emphasizes health is beneficial and should be done. They are an excellent option on account of the low total calorie count and the high vitamin content they contain.

One tiny fresh fig (around 40 grams) has all of the nutrients listed in the following bullet point list:

  • Calories: 30
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbs: 8 grams
  • Fiber: 1 gram
  • Copper makes about three percent of the total Daily Value for the element (DV)
  • Magnesium makes up 2% of the daily value when calculating using these numbers.
  • This mineral accounts for 2% of the daily potassium requirement that the human body needs.
  • The amount of riboflavin consumed in a day is 2%.
  • A concentration of thiamine that is equivalent to 2% of the recommended daily value
  • 3 percent of the vitamin B6 intake that is recommended for daily use
  • 2 percent of the daily maximum quantity of vitamin K that is suggested for consumption

Even if eating fresh figs may add a few calories to your diet as a result of the natural sugar that they contain. Adding a few fresh figs to your meal or snack is still wise and will keep you from consuming excessive calories. Figs can be consumed on their own or as a component of various dishes.

Figs Fruit

Figs Fruit

On the other hand, dried figs contain a significant quantity of sugar in addition to a large number of calories in each serving. The natural sugars present in the fruit are concentrated throughout the drying process, which is the reason for this result.

Copper and vitamin B6 are two elements that make figs a rich food source. In addition to the vast array of other minerals in figs in tiny amounts, these are two minerals that make figs a rich food source.

Copper is an essential mineral that plays a role in various metabolic processes and other physiological activities, such as energy creation and food breakdown. Copper is also involved in multiple metabolic processes and other bodily activities. Furthermore, it is necessary to form blood cells, connective tissues, and neurotransmitters in the body.

Vitamin B6 is an indispensable component that is required to help the body in the process of degrading the protein that it has consumed and, in the process generating new proteins. Both of these processes are important for the body to function correctly. In addition, it is essential to guarantee that the brain will continue to work healthily for as long as possible.


Figs that are still fresh contain a relatively low number of calories overall and are an excellent source of many different vitamins, minerals, and other essential nutrients. Additionally, the sugar level of fresh figs is relatively modest. On the other hand, one portion of dried figs contains a significant amount of sugar and calories.


Figs Fruit

Figs Fruit

Eating figs may have many positive effects on one's health, some of which include enhancing one's digestive and cardiovascular health and possibly even assisting with regulating one's blood sugar levels.

Improve The Health Of Your Digestive System On A More General Level

Figs have been used for a long time as a home remedy or alternative treatment option for people who suffer from digestive ailments such as constipation.

They are a source of fiber, which can help promote digestive health by making it easier to pass stools, increasing the size of the chairs, lowering the risk of constipation, and acting as a source of food for the beneficial bacteria already present in your digestive tract. In addition, fiber can make it easier to pass stools.

In animal studies that used fig fruit extract or paste, constipation was eased, as were the symptoms of digestive disorders, including ulcerative colitis. You also found Fig fruit extract or paste effectively in treating diarrhea. Additionally, the symptoms of many digestive issues were alleviated by fig fruit. You discovered that fig fruit extract or paste might improve the rate at which food goes through the digestive tract, which helped ease the symptoms of constipation. You accomplished this by increasing the rate at which food traveled through the digestive tract.

In a study that involved 150 people who had irritable bowel syndrome with constipation (IBS-C), those who consumed approximately four dried figs (45 grams) twice daily experienced a significant reduction in symptoms, including pain, bloating, and constipation, when compared with a group that served as a control. The study was conducted by the University of California, Davis, and involved the University of California, Davis. The University of Maryland Medical Center was the organization that carried out the study. The research was carried out by the University of California, Davis; this was the institution involved.

Figs Fruit

Figs Fruit

In addition, a different group of people participated in a study with the same objective. And you discovered that taking a supplement consisting of approximately 10 ounces (300 grams) of fig fruit paste daily for eight weeks reduced the number of cases of constipation compared to a group that served as a control. That was the case when comparing the number of cases of constipation in the group that took the supplement to a group that served as the control. You researched a separate population of participants.

May Improve Vascular And Heart Health

Eating figs can bring about a reduction in both your blood pressure and the amount of fat that is present in your blood. That is because figs are rich in fiber, which may result in enhanced vascular health and a decreased risk of developing heart disease.

According to the findings of one piece of research, administering fig extract to rats resulted in a decrease in their blood pressure. That was the case for rats with blood pressure levels that were considered normal and those with blood pressure levels that were supposed to be abnormally high.

When tested on animals, supplementation with fig leaf extract improved total cholesterol, HDL (good) cholesterol, and triglyceride levels. That was the case in trials including both types of cholesterol. In addition, the levels of both total cholesterol and triglycerides dropped significantly.

In contrast, a study that lasted for five weeks and involved 83 people with high levels of LDL cholesterol (the "bad" kind) found that those participants whose diets were supplemented with the equivalent of 14 dried figs (120 grams) per day did not experience any changes in their blood fat levels when compared with a control group. The study also found that those participants with high HDL cholesterol levels (the "good" kind) did experience changes in their blood fat levels. The individuals in the study with high HDL cholesterol levels, also known as the "good" sort of cholesterol, did, however, suffer alterations in the fat blood ranks.

Figs Fruit

Figs Fruit

To obtain a more in-depth grasp of the association between the consumption of figs and preserving a healthy heart, we will need to do additional research on human subjects. Figs are known to be beneficial to heart health.

You Can Use It To Manage One's Current Blood Sugar Levels.

Patients who were diagnosed with type 1 diabetes may have experienced a reduction in the amount of insulin that was required for treatment as a result of drinking fig leaf tea with breakfast, as indicated by the findings of a study that was carried out in 1998 and involved a total of 10 participants. They experienced a reduction in the amount of insulin necessary for them to function correctly throughout the period in which they drank tea produced from fig leaves. That led to an improvement in their overall health.

A recent study found that beverages containing high dosages of fig fruit extract had a lower glycemic index (GI) than beverages with no fig fruit quote. You compared this to drinks that did not include any fig fruit extract. That hints that these beverages have a more significant beneficial effect on the levels of sugar in the blood when compared to beverages that do not contain any fig fruit extract.

On the other side, fig fruits, particularly dried figs, have a high sugar content that can cause a temporary spike in blood sugar levels. This effect is especially noticeable in individuals with high blood sugar levels. People with diabetes should avoid eating figs as much as possible, and that is especially true if you consume them dry rather than in any other form. If you struggle to keep a healthy level of sugar in your blood, you should restrict the number of dried figs you consume daily. Figs are high in sugar, and they have a significant amount of sugar in them.

Figs Fruit

Figs Fruit

Potential Anticancer Properties

Studies on the effect that fig leaves have on cancer cells have been carried out in several different test tubes in several other laboratories. Because some of these studies have produced encouraging results, it is necessary to conduct additional research on the topic.

It has been demonstrated that fig leaves and the natural latex that fig plants produce have anticancer properties. These properties are effective against human colon cancer cells, breast cancer cells, cervical cancer cells, and liver cancer cells. Fig plants also produce their natural latex, which has been demonstrated to have anticancer properties.

On the other hand, this does not imply that the outcomes brought about by consuming figs and drinking tea prepared from fig leaves are in any way, shape, or form equivalent to one another. Figs have various health benefits, and drinking tea made from fig leaves is one of those benefits. The results of studies conducted in test tubes offer an excellent beginning point. Still, a study conducted on humans is required to determine the impact of eating figs or fig leaves on cancer development.

May Promote Healthy Skin

Eating figs could positively impact your skin, particularly for those who struggle with allergic dermatitis. Dry, itchy skin is a symptom of allergic dermatitis, a disorder brought on by allergic reactions to certain substances or substances in the environment. It's possible that figs can help treat this condition.

Figs Fruit

Figs Fruit

You discovered that you found a cream containing dried fig fruit extract and applied twice daily for two weeks to be more effective at treating dermatitis symptoms than a cream containing hydrocortisone cream, which is the conventional treatment for dermatitis. This discovery was made after you found that a cream with dried fig fruit extract was more effective at treating dermatitis symptoms. You researched a total of 45 youngsters who were diagnosed with dermatitis.

In addition to this, a study that was carried out in test tubes as well as on animals discovered that a combination of fruit extracts, one of which was fig extract, demonstrated antioxidant effects on the cells of the skin, slowed the breakdown of collagen and improved the appearance of wrinkles. The research was carried out by the National Institutes of Health and published in Experimental Biology. The mixture contained fig extract as one of the various fruit extracts you incorporated.

However, it is difficult to determine whether these favorable effects were brought about by the fig extract or one of the other extracts being examined. The fig extract was one of the extracts that were being researched. If we want to obtain a better understanding of how eating figs affects the condition of one's skin and how they might help enhance it, then we need to conduct additional research in this area.


The consumption of figs is related to various possible health benefits for the individual who consumes them. They have the potential to facilitate digestion, hence lowering the danger of experiencing constipation, aid in the upkeep of healthy blood sugar and lipid levels, and eliminate cancer cells. Having stated that, there is a pressing need for additional study, including volunteers from the human population.


Figs Fruit

Figs Fruit

An unhealthy number of figs could be hazardous to one's health if consumed by that individual. Figs, for instance, are usually suggested as a home cure for constipation; however, ingesting them can lead to diarrhea and other digestive diseases. That is because figs contain fiber, which can irritate the digestive tract.

Figs also contain a respectable amount of vitamin K. This component can potentially reduce the efficacy of blood-thinning medications and even cause them to interact unfavorably with one another. Figs are rich in vitamin K. Vitamin K is a component that can reduce the efficacy of blood-thinning medications. Figs contain a significant amount of vitamin K.

If you are taking a prescription that thins your blood, you should consistently consume figs and other foods that are high in vitamin K. That will help lower the risk that you will run into complications due to your treatment. Figs contain an exceptionally high concentration of vitamin K. Broccoli, spinach, and avocado are three different foods that are also strong in vitamin K content.

The consumption of figs also has the potential to trigger an allergic reaction in some individuals, which brings us to our last issue. Due to the higher likelihood of being allergic to both things, if you are sensitive to birch pollen, there is a greater probability that you are also allergic to figs. That is because the two substances share a common allergen, beech pollen. Additionally, it has been revealed that fig trees contain natural latex, an allergen that can create issues in some people and is known to trigger allergies.


Even while eating figs may help relieve constipation, eating an excessive amount of them might create discomfort in the digestive tract or even cause diarrhea if consumed in large enough quantities. In addition to this, there is a possibility that they will have undesirable interactions with medications that are intended to thin the blood, and there is also the possibility that some people will be allergic to them.

How To Add Figs To Your Diet

Figs Fruit

Figs Fruit

Including figs in your diet can be done in various ways, and each of these may offer you a diverse collection of benefits depending on the specific situation. Figs are rich in fiber, potassium, and antioxidants, so eating them is a great way to ensure you get enough of these nutrients. There are a variety of approaches you can take to include figs in your diet, but the four most effective approaches are as follows:

  • Fresh. Not only are figs harvested in the most recent year low in calories, but they also make a fantastic snack due to the distinct flavor of their recent harvest. In addition, fresh figs are an outstanding component for recipes that call for savory or sweet ingredients, and you may successfully incorporate them into either of these categories. Using fresh figs in manufacturing jams and preserves, such as fig jam and fig preserves, is an additional alternative. Fig jam and fig preserves are two examples.
  • Dry. Because dried fruits, like figs, contain high quantities of sugar in addition to the calories that come from the fruit's fat content, consumption of dried fruits, especially figs, should be restricted. According to the findings of some studies, they may be more effective in relieving constipation than eating fresh figs.
  • Fig leaves. Fig leaves are good for one's health and can be utilized in various contexts, even though it may be challenging to find fig leaves at grocery stores that are not explicitly devoted to selling fig leaves. Fig leaves can be used in a variety of ways. You can put fig leaves to use in many different ways. They are typically used in the same way grape leaves are used, mainly as a wrap for dishes containing rice, pork, or other ingredients. That is done in the same way that grape leaves are used. To put it another way, the utilization of these leaves is analogous to that of grape leaves.
  • Fig leaf tea. "fig leaf tea" refers to a specific herbal beverage created by steeping dried fig leaves in hot water. You can prepare it on your own or buy pre-packaged fig leaf teas online or in businesses that specialize in providing herbal beverages. Either way, you can enjoy the health benefits of fig leaf tea. You have choices regardless of the outcome.
    You should only consume dried figs in moderation or use them as an occasional home cure for constipation due to a large amount of sugar included in dried figs. You can eat figs in various ways, but due to the large amount of sugar they contain, dried figs should only be consumed in moderation, if at all. On the other hand, you can enjoy fresh figs in a wide range of ways. If you drink fresh figs, there are a variety of ways that you can select to enjoy them, from which you can pick and choose.


You may incorporate figs into your diet by nibbling on fresh figs, dried figs, fig leaves, or even drinking tea made from fig leaves. All of these options are delicious ways to consume figs. Consuming figs in any of these several ways is an excellent choice. If you follow these instructions, you will be able to enjoy the numerous positive effects on your health associated with eating figs. When dried figs are used in cooking or baking, you should add only a minimal amount of the fruit at a time due to the substantial amount of sugar contained within them.

The Bottom Line

Figs Fruit

Figs Fruit

The consumption of figs is related to various possible health benefits for the individual who consumes them. It indicates that fig leaves and tea created from fig leaves both have beneficial impacts on one's health, in addition to the fruit of the fig itself. Dried figs, in particular, can ease the painful symptoms associated with constipation.

On the other hand, because figs contain a significant amount of vitamin K, there is a possibility that they will have an adverse interaction with medications that thin the blood. In addition, dried figs have a substantial quantity of sugar; as a result, one has to exercise caution when consuming them due to the presence of this sugar.

Despite this, fresh figs fruit, fig leaves, and tea made from fig leaves are all wonderful additions to a diet focused on either maintaining one's current level of health or regaining one's previous fitness level.

Frequently Asked Questions

How do figs benefit your health?

Figs are an excellent source of the nutrient calcium and the mineral potassium, and both can be found in high concentrations in the fruit. When taken together, these minerals can boost bone density, which, in turn, has the potential to avoid conditions like osteoporosis. Studies have shown that eating foods rich in potassium, in particular, can aid improve bone health and slow down the rate at which bone is lost and replaced.

What is the best way to eat fig fruit?

You can appreciate the flavor to its full potential if the fruit is plucked directly from the tree and consumed when it is still warm from exposure to the sun. The entire fig, including the papery skin, the reddish or purplish meat, and the many tiny seeds, can be swallowed, although you can peel off the papery skin if you desire. The meat of the fig can be reddish or purplish, and it is a common procedure to take the stem off of the plant. The figs should be rinsed and patted dry with a soft towel before being served in their complete form.

Is there anyone who shouldn't eat figs?

It has been demonstrated that figs have benefits that are advantageous for people with diabetes; nevertheless, the ability of figs to lower blood sugar levels may have detrimental effects on people who do not have diabetes. Avoiding eating figs is strongly encouraged for anyone battling low blood sugar levels, and Figs are high in fiber and sugar.

Do figs thin your blood?

Due to figs' high vitamin K content, they could have a harmful interaction when used with blood-thinning drugs. Because of this, anyone currently taking any medication that lowers the volume of blood found in the body should consume figs with extreme caution if they are also taking the medication to lower blood volume.

Can diabetics eat figs?

Figs are commonly referred to as the "top selection" or "best fruit" for diabetics. That is likely because their glycemic index ranges from low to moderate. Because figs are usually cited in suggestions of this kind, this is something that ought to be taken into mind—because of this, consuming them should not result in a rapid increase in blood sugar levels, as would be the case with meals with a high glycemic index.

Is it okay to eat figs at night?

When ingested regularly, figs are a fantastic source of magnesium, a mineral that has been demonstrated to significantly improve both the quality and quantity of sleep when consumed in large quantities. In the small hours of the night, when hunger pangs are most likely to strike, consuming foods that are high in fiber will help you stave off the feelings of hunger that may arise. According to Jotwani, eating figs can help regulate metabolism, which has a favorable effect on lowering sleep disorders such as insomnia. Figs are available year-round at most grocery stores and health food stores.