Wheatgrass Benefits To One's Health


    Martin Alvarez

    Martin Alvarez
    Nutritionist/Dietitian Professional Guide

    Updated on 11/26/2022

    Wheatgrass is the most recent food item to garner widespread attention in the realm of natural health, and its appearance can be found virtually anywhere, from juice bars to health food stores. Wheatgrass is made by harvesting the newly sprouted top leaves of the Triticum aestivum plant, which is also known as common wheat.

    It is also available for purchase in the form of juice, powder, or supplements, in addition to being cultivated and cooked at home. Some people believe that it is capable of doing everything from enhancing immunological function to cleansing the liver. However, researchers have not yet verified or investigated many of its allegedly beneficial effects.

    This article delves deeper into the ingesting wheatgrass benefits that can be backed up by scientific research.

    1. An Excellent Source Of Nutrients And Antioxidants

    Wheatgrass is a wonderful resource for a wide variety of nutrients, including vitamins and minerals. It also contains a significant amount of iron, magnesium, calcium, and amino acids, in addition to the vitamins A, C, and E. Only eight of its seventeen amino acids are considered essential, which means that the body is unable to synthesize them, and they must be obtained from food sources.

    Wheatgrass juice

    Like all other green plants, Wheatgrass is composed of chlorophyll, a type of green plant pigment linked to a wide range of positive health effects. Additionally, it has significant amounts of antioxidants, including glutathione, vitamins C and E, and other compounds.

    Antioxidants are chemicals that engage in the battle against free radicals in order to lessen oxidative stress and prevent cell damage.

    According to the findings of several research, antioxidants may be able to aid in the prevention of certain diseases, including coronary heart disease, cancer, arthritis, and neurological diseases (4Trusted Source).

    One study found that feeding rabbits a high-fat diet caused oxidative stress, but giving them wheatgrass reduced that stress and improved their cholesterol levels.

    In addition, taking wheatgrass supplements resulted in an increase in the levels of the antioxidants glutathione and vitamin C.

    Another study that examined the antioxidant activity of wheatgrass revealed that it reduced the amount of oxidative damage that was done to the cells.

    Because most study on wheatgrass has been conducted in test tubes or on animals, additional research is required to discover whether or not the antioxidants in wheatgrass have any effect on people.


    Chlorophyll, as well as a variety of vitamins, minerals, and amino acids, are abundant in wheatgrass. Studies on both test tubes and animals have shown that the antioxidant content of this substance has the potential to reduce oxidative stress and cell damage.

    2. Has The Potential To Lower Cholesterol


    The body is filled with a chemical called cholesterol, which has a waxy consistency. Even while your body uses cholesterol in the production of hormones and bile, having too much cholesterol in your blood can obstruct blood flow and put you at a greater risk of developing heart disease.

    Research conducted on animals suggests that consuming wheatgrass may help reduce blood levels of cholesterol. One study gave wheatgrass juice to animals with elevated cholesterol, and the results were interesting. They saw reductions in their overall cholesterol levels, levels of "bad" LDL cholesterol, and levels of triglycerides.

    Wheatgrass, which is often used as a natural remedy for high blood cholesterol, exhibited results that, surprisingly, were comparable to those of the prescription medication atorvastatin. In another study, its effects were investigated in rabbits who were given a diet heavy in fat. When compared to a control group, using wheatgrass supplements for ten weeks resulted in a significant reduction in total cholesterol and a rise in "good" HDL cholesterol.

    In spite of these encouraging findings, additional research is required to discover how taking wheatgrass supplements may influence cholesterol levels in human beings.


    Wheatgrass has shown promise in lowering blood cholesterol levels in some studies conducted on animals; nevertheless, further research on humans is required.

    3. May Assist In The Elimination Of Cancer Cells

    Wheatgrass juice

    Wheatgrass, which contains a significant amount of antioxidants, has been shown in several test-tube tests to have the potential to aid in the destruction of cancer cells. Wheatgrass extract, according to the findings of one study conducted in test tubes, inhibited the progression of mouth cancer cells by 41%.

    Within three days of therapy, another test-tube study found that wheatgrass caused cell death and reduced the number of leukemia cells by up to 65%. The study was conducted using wheatgrass extract. Wheatgrass juice may also aid, according to some research, in lessening the bad effects of traditional cancer treatment when used in combination with those treatments.

    Wheatgrass juice was found to reduce the likelihood of poor bone marrow function, which is a typical consequence of chemotherapy, in a group of sixty breast cancer patients, according to one study. Wheatgrass may have some possible anti-cancer properties in humans; however, there is currently no data to support these claims. More research is required to fully understand the potential role it may play in the development of cancer in people.


    Wheatgrass has been shown in lab trials to be effective at destroying cancer cells and lowering the risk of developing cancer. Additionally, it was discovered in a study conducted on humans that it may lessen the side effects of chemotherapy.

    4. Could Play A Role In The Control Of Blood Sugar


    A high blood sugar level can result in a wide variety of symptoms, some of which are fatigue, frequent urination, frequent urine, and headaches. If you have high blood sugar for an extended period of time, you run the risk of developing major health complications such as nerve damage, skin infections, and visual difficulties.

    Research conducted on animals suggests that consuming wheatgrass may assist in maintaining normal levels of blood sugar.

    Wheatgrass was given to diabetic rats in one study, and the results showed a change in the levels of certain enzymes that help lower blood sugar levels.

    In yet another investigation, researchers found that administering wheatgrass extract to diabetic rats for a period of one month resulted in significant reductions in the animals' blood sugar levels.

    Research on the effects of wheatgrass on blood sugar has primarily been conducted on animals. Additional research is required to fully comprehend the possible effects it may have on human blood sugar.


    Wheatgrass has been shown in certain animal studies to have the potential to help lower blood sugar levels; however, further research on humans is required.

    5. It Has The Potential To Reduce Inflammation

    Wheatgrass juice

    The immune system is responsible for initiating the normal reaction known as inflammation in order to protect the body from both damage and infection. On the other hand, it is believed that chronic inflammation plays a role in the development of diseases such as cancer, heart disease, and autoimmune disorders.

    Wheatgrass and the components that makeup wheatgrass have been shown in certain research to have the potential to help decrease inflammation. The effects of drinking wheatgrass juice on ulcerative colitis, a disease that causes inflammation in the large intestine, were the subject of a single, limited study that involved 23 participants.

    Patients with ulcerative colitis who drank little under half a cup, or 100 milliliters, of wheatgrass juice daily for one month experienced a reduction in the severity of their condition and rectal bleeding. Chlorophyll, a pigment found in plants that has potent anti-inflammatory qualities, is found in high concentrations in wheatgrass. One study conducted in test tubes showed that chlorophyll reduced the activity of a particular protein that is responsible for inducing inflammation.

    In addition, the chemicals present in chlorophyll have been shown in another study conducted in test tubes to reduce inflammation in cells taken from the arteries. The majority of the current study is centered on either the specific components found in wheatgrass or the effects that wheatgrass has on a variety of different conditions. To accurately quantify the possible anti-inflammatory benefits of this compound on the general population, additional research is required.


    According to the findings of one study, the inflammatory bowel illness known as ulcerative colitis may be treated with wheatgrass. Additionally, anti-inflammatory properties may also be possessed by chlorophyll, a component that may be found in wheatgrass and has been the subject of research conducted in test tubes.

    6. Might Be Able To Assist In The Promotion Of Weight Loss

    Wheatgrass juice

    Wheatgrass juice is a fast and easy approach to aid weight loss. Therefore many individuals have started to include it in their diets. Wheatgrass has thylakoids, which are microscopic compartments that are only found in plants and are responsible for the absorption of sunlight and the production of chlorophyll.

    Although there is no evidence that wheatgrass itself could help weight loss, a number of studies have indicated that taking a supplement that contains thylakoids can improve satiety and lead to increased weight loss. When compared to a placebo, one small study found that adding thylakoids to a high-carb meal increased feelings of fullness more than the meal alone did.

    In a similar vein, a study conducted on rats demonstrated that giving the animals a supplement containing thylakoids led to an increase in satiety. This was accomplished by reducing the rate at which the stomach emptied and by boosting the production of hormones that suppress hunger. 

    Wheatgrass juice

    According to the findings of another study, administering thylakoids to rats that were fed a diet heavy in fat resulted in both a reduction in the amount of food the rats consumed and a reduction in their overall body weight. However, keep in mind that thylakoids can also be found in a wide variety of different food sources, including green vegetables and leafy greens such as spinach, kale, and lettuce.

    In addition to this, the amounts of thylakoids that were used in this research were far higher than the concentrations that are generally seen in wheatgrass. In addition, there is no research that particularly examines the effects that wheatgrass has on weight loss. Additional research is required to investigate the effects that it has on weight loss in individuals.


    Studies conducted on both humans and animals have shown that the thylakoids contained in wheatgrass and other green vegetables may help promote feelings of fullness and weight loss.

    7. It Is Simple To Include In Your Diet

    Wheatgrass juice

    Wheatgrass is readily accessible in a variety of forms, including powder, juice, and capsules, and may be found without any difficulty in health food stores and other specialized supermarkets. In addition, if you are able to cultivate wheatgrass in your own backyard, you can extract the juice from your own wheatgrass plants with a juicer.

    You can increase the nutritional value of your favorite green smoothies by adding wheatgrass juice or wheatgrass powder, in addition to consuming wheatgrass juice directly. It is also possible to use wheatgrass juice in salad dressings, several types of tea, and other beverages.


    Wheatgrass can be ingested in a variety of forms, including as a drink, a powder, or a supplement, and it is accessible in all of these forms. Including it in your diet is not very difficult at all.

    Warnings, Potential Adverse Effects

    Wheatgrass juice

    People who suffer from celiac disease or a sensitivity to gluten are not advised to avoid wheatgrass as a dietary supplement. This is due to the fact that gluten is only found in the seeds of the wheat kernel and not in the grass.

    If you do have a sensitivity to gluten, however, you should talk to your physician before ingesting wheatgrass and stick to products that are guaranteed to be gluten-free. Another option is to avoid wheatgrass altogether. If you cultivate wheatgrass at home, you should be aware that it is extremely vulnerable to mold. If it has a sour flavor or exhibits other indicators of rotting, it is best to err on the side of caution and throw it away.

    Last but not least, after ingesting wheatgrass in the form of juice or a supplement, some people experience side effects such as nausea, headaches, or diarrhea. If you suffer any of these negative effects, as well as any others, it is better to reduce the amount you take in.

    If the adverse effects last for an extended period of time, you should think about consulting a medical professional or completely cutting wheatgrass out of your diet.


    Wheatgrass is generally regarded to be free of gluten; nonetheless, those who are sensitive to gluten should exercise caution when consuming it. Mold can easily form on it, which can give some people unpleasant symptoms and makes it sensitive to mold growth.

    The Crux Of The Matter

    Wheatgrass juice

    Wheatgrass and the components that makeup wheatgrass have been linked to numerous health advantages, some of which include weight loss, reduced inflammation, lower cholesterol, and improved regulation of blood sugar levels. On the other hand, there is a dearth of studies on its effects on people, and most of the available research is limited to its individual molecules.

    Consuming wheatgrass as part of a healthy, well-balanced diet may help give some additional nutrients and various health benefits, despite the fact that additional research is required to validate the efficacy of wheatgrass for these purposes.