Easy Fat Burning Cucumber Salad You Must Try

    cucumber salad

    Martin Alvarez

    Martin Alvarez
    Nutritionist/Dietitian Professional Guide

    Updated on 12/3/2022

    This recipe for fat burning cucumber salad is a refreshing option for a side dish during the warmer months. It is uncomplicated and straightforward to prepare. Derived solely from plants, it is vegan, devoid of gluten, and has a low-calorie count.

    Looking for a side dish that will take your lunch or supper during the week to a whole new level of deliciousness?

    This tangy cucumber salad with vinegar and onion will perk up whatever meal you're serving. In order to put together this recipe for cucumber vinegar salad, you won't have to worry about a lot of different ingredients or flavors. In addition, the preparation time is reduced to just ten minutes!

    Prepare this vivid and eye-catching salad for your next outdoor gathering, whether it be a potluck, a picnic, or even if unexpected friends show up at your house. Everyone will be impressed with this vibrant and eye-catching salad meal.

    Try out my Mediterranean rainbow quinoa salad the next time you need a salad that is both impressive and extremely satisfying for large gatherings of family and friends. Everyone at the table will certainly be taken aback by it!

    WHAT ABOUT CUCUMBER SALAD? IS IT HEALTHY?

    cucumber salad

    This wholesome side dish, which can be ready in a flash because of its speedy and uncomplicated preparation, is a hit with every member of my family. Because there is such a plentiful supply of cucumbers here during the spring and summer months, we consume them each and every day without fail:). In addition, they are nutritious and risk-free to consume on a daily basis; there is no cause for concern, just several positive effects on one's health.

    I do not doubt that this filling salad will quickly become a staple item on your healthy eating plan.

    Let's get started right away on this refreshing and nourishing cucumber salad with toasted sesame seeds!

    WHAT INGREDIENTS ARE INCLUDED IN A RECIPE FOR CUCUMBER VINEGAR SALAD?

    Cucumbers, red onion, sesame seeds, and a simple vinaigrette made with apple cider vinegar and olive oil are some of the wholesome and fresh items that may use to make a plant-based salad. A side dish that is favorable to those who are dieting.

    This recipe for cucumber salad with vinegar is inspired by Asian cuisine and calls for only natural, unprocessed foods, and ingredients. This veggie salad is a tried-and-true winner that has stood the test of time. It is both economical and quite delectable, so make sure to take advantage of seasonal cucumbers and onions. All that is necessary is:

    cucumber salad

    • Cucumbers that are newly harvested (English cucumbers preferably)
    • Onion (red, yellow, or white – you choose)
    • Sesame seeds (toasted)
    • Apple cider vinegar (or any vinegar of your choice)
    • Extra virgin olive oil
    • Salt and sugar
    • Water
    • Black pepper that has been freshly ground (optional)

    As is customary, you can find it at the bottom of this page
    a printable recipe card including the whole recipe along with a list of the ingredients and their respective amounts.

    English cucumbers, sliced, to be used in the preparation of a vegan salad with sesame seeds. A snack that is suitable for children.

    cucumber salad

    You are free to use any kind of cucumbers, whether they are English cucumbers, Persian cucumbers, Kirby cucumbers, or garden cucumbers, as long as they are readily accessible in your nation. Because of their delicate flavor and papery exterior, English cucumbers, also known as European cucumbers, come highly recommended by yours truly. It is also possible to see them referred to as "hothouse" or "seedless" cucumbers. In point of fact, they do contain a few seeds, but they are quite easy to chew and digest; all you need to do is wash, slice, and serve them. And, of course, we don't want to make things more difficult than they need to be! Yay!

    WHICH VINEGAR FOR CUCUMBER SALAD

    Whenever I cook salad dishes that call for vinegar-based dressings, I invariably reach for apple cider vinegar instead of any other kind. Because it is not overpowering and has a pleasing flavor, I believe that it is the greatest option for dishes using salads. Instead of white wine vinegar, you might choose balsamic vinegar, rice vinegar, or red wine vinegar. You may also use simple white vinegar, which will give the dish an even more pronounced sour taste.

    The time needed: 10 minutes.

    Recipe for a cucumber salad with vinegar and how to make it.

    cucumber salad

    This time-honored meal is sure to delight even the pickiest of eaters. Every meal will taste deliciously unique, and it will fulfill all of your nutritional requirements.

    • Cucumbers and onions should be sliced.

    To begin, use a knife to cut the cucumbers into very thin slices. You can use a mandolin if you like. Additionally, chop the onion into thin half-moons using a knife. It is very crucial to slice the vegetables as thinly as possible in order to let them easily absorb the dressing and spices. In a bowl of around medium size, combine the diced cucumbers and onion.

    • Spice it up.

    Add some salt, honey, and freshly ground black pepper to taste before serving. If you don't want things to be hot, just leave out the pepper.

    • First, prepare the dressing.

    Combine water, olive oil, and apple cider vinegar in a container before shaking it up. You should pour the mixture over the cucumbers and onion. Toss the vegetables until the vinaigrette completely covers them and they are thoroughly mixed.

    • Sesame seeds that have been roasted can be sprinkled on top.

    cucumber salad

    At the last end, garnish with sesame seeds that have been roasted. You don't have to do this step, but doing so will give the salad a lovely savory and nutty finish. Read the post I wrote on my blog about creating your own homemade tahini if you are interested in learning how to roast sesame seeds at home. The method is broken down and explained in the first stage.

    After that, I strongly suggest that you put your cucumber salad in the refrigerator for at least half an hour or until it is time to serve (the longer they marinate in the dressing, the better the flavor).

    • Enjoy it once it's been served.

    Just before serving, give the vinegar dressing one more swirl to ensure that it is thoroughly combined. You may eat it on its own as a nutritious snack, or you can serve it as a side dish with lunch or supper.

    You may keep it for up to two days if you keep it covered and in the refrigerator.

    cucumber salad

    HOW LONG DOES CUCUMBER SALAD LAST?

    It is possible to keep this tangy, dairy-free cucumber vinegar salad in the refrigerator for up to two days in an airtight container, but, in my view, it is better to consume it within a few hours of it being created.

    WHAT HAPPENS IF YOU CONSUME A CUCUMBER EVERY DAY?

    cucumber salad

    However, despite their low caloric content (one raw, unpeeled cucumber has just 45 calories), cucumbers are an excellent source of several essential vitamins and minerals. Cucumber consumption has been linked to a variety of potential health advantages, including regulation of water levels, reduction in blood pressure, facilitation of weight loss, and enhancement of digestion. You may incorporate them into your diet without much effort by adding them to a variety of salads or simply consuming them on their own.

    IS THIS CUCUMBER VINEGAR SALAD RECIPE GOOD FOR WEIGHT LOSS?

    Do you wish you could quickly lose fat around your midsection without having to give up eating tasty food? If that's the case, you should go for this flavorful salad that's not too heavy on the dressing. People wishing to lose weight and obtain a flat tummy without feeling hungry or being on a rigid "diet" will find this method perfect. This vegan cucumber salad will leave you feeling full and pleased due to its high water and fiber content. If you combine it with a lunch or supper that is rich in nutrients, you will have a meal that is both complete and it will help you maintain your body in shape.

    WOULD IT BE HEALTHY TO EAT CUCUMBER WITH VINEGAR?

    cucumber salad

    You might be wondering what the benefits of consuming cucumbers with vinegar are for your health. The advantages that may be gained from consuming this Asian salad made with cucumbers and vinegar are well recognized. It has a wealth of nutritional benefits, including enhancing your immune system and significant assistance in detoxifying your body.

    When Making A Salad, Is It Necessary To Peel The Cucumbers?

    Because peeling cucumbers diminishes the number of nutrients they contain, it is preferable not to peel them before eating them. It would be a shame to throw away all of the nutrients that can be found in the cucumber's skin. Eat cucumbers unpeeled at all times unless the peel is exceptionally bitter or stringy. This will ensure that you receive all of the health advantages that cucumbers have to offer. Simply ensure that you give them a thorough washing before using them.

    Eaten Cucumbers Have Been Linked To Weight Loss In Several Studies.

    Consuming fresh cucumbers in any form at all is completely devoid of any negative connotations. It is possible that this potent superfood, which is low in calories and has no fat, might assist in the process of losing weight and burning fat. Eating a diet that is plant-based, low in sugar and fat, and contains a lot of fruits and vegetables is a simple method to hydrate your body and keep your bowel motions regular. This type of diet also has fewer calories overall. And cucumbers are right up there at the top of this particular list!

    oil

    Is It Possible To Create This Cucumber Vinegar Salad Without Using Any Oil?

    Sure! You can make the healthiest, lowest carbohydrate, lowest oil, and most delicious cucumber salad with sesame seeds without using any olive oil at all.

    WHAT DO YOU SERVE WITH CUCUMBER SALAD?

    This salad is easy on the wallet and works with a wide variety of meals. Here are some examples of what you may serve it with:

    • Crispy Quinoa Patties (GF)
    • Soup made with Red Lentils, Creamy
    • Baked Potato & Zucchini Fritters
    • Warm and comforting green pea stew
    • Soup made with Broccoli and Cream (without cream or flour)
    • Chickpea flour-based zucchini patties that are free of gluten.

    MORE VEGAN SALAD RECIPES

    cucumber salad

    • 20 Minute Vegan Pasta Salad
    • Salad with Watermelon, Cucumbers, and Fresh Mint from the Mediterranean
    • Simple Butter Lettuce Salad
    • Protein-Packed Quinoa Salad
    • Strawberry Spinach Salad with Walnuts That Even the Fussiest Eaters Will Enjoy
    • Rejuvenating Salad with a Variety of Greens to Help Flatten the Belly
    • Potato Salad Suitable for Vegans, Prepared Without Mayonnaise or Eggs
    • A Salad with Apricots and Strawberries That's Suitable for Children

    Cucumber Vinegar Salad Recipe (Weight-Loss Side Dish)

    This recipe for cucumber vinegar salad is a quick and easy way to prepare a refreshing side dish that is ideal for the warmer months. Derived solely from plants, it is vegan, devoid of gluten, and has a low-calorie count.

    PREP TIME

    • 10 minutes

    TOTAL TIME

    • 10 minutes

    cucumber salad

    COURSE

    • Salad, Side Dish

    CUISINE

    • Vegan, devoid of dairy and gluten, is influenced by the Mediterranean and originated in Asia.

    SERVINGS

    • Four servings

    CALORIES

    • 102 kcal

    EQUIPMENT

    cucumber salad

    • Knife
    • Board for cutting on
    • Small jar
    • Bowl

    INGREDIENTS

    • Two cucumbers, unpeeled, of the English variety
    • One red onion of about medium size
    • 4 tbsp apple cider vinegar
    • Four tablespoons of pure water
    • 2 tbsp olive oil extra virgin
    • One teaspoon salt to taste; add less or more as desired.
    • 1/2 tsp sugar
    • Optional black pepper seasoning of 1/2 milligram freshly ground.
    • Two tablespoons of roasted sesame seeds

    INSTRUCTIONS

    cucumbers

    • To begin, use a knife to cut the cucumbers into very thin slices. You can use a mandolin if you like. Additionally, chop the onion into thin half-moons using a knife. It is very crucial to slice the vegetables as thinly as possible in order to let them easily absorb the dressing and spices. In a bowl of around medium size, combine the diced cucumbers and onion.
    • Add some salt, honey, and freshly ground black pepper to taste before serving. If you don't want things to be hot, just leave out the pepper.
    • Combine water, olive oil, and apple cider vinegar in a container before shaking it up. You should pour the mixture over the cucumbers and onion. Toss the vegetables until the vinaigrette completely covers them and they are thoroughly mixed.
    • At the last end, garnish with sesame seeds that have been roasted. You don't have to do this step, but doing so will give the salad a lovely savory and nutty finish. Read the post I wrote on my blog about creating your own homemade tahini if you are interested in learning how to roast sesame seeds at home. The method is broken down and explained in the first stage. After that, you should put your cucumber salad in the refrigerator for at least thirty minutes or until it is time to serve (the longer they marinate in the dressing, the better the flavor).
    • Just before serving, give the vinegar dressing one more swirl to ensure that it is thoroughly combined. You may eat it on its own as a nutritious snack, or you can serve it as a side dish with lunch or supper. You may keep it for up to two days if you keep it covered and in the refrigerator.

    NOTES

    cucumber salad

    • Use any type of cucumbers you have on hand, whether Persian, Kirby, or cucumbers grown in your yard. I didn't bother to peel them, but you might want to do so if the skin on yours is really tough or bitter.
    • In this recipe, you may use whatever sort of onion you choose, including scallions, red onions, yellow onions, or white onions.
    • If you like the flavor of your salad to be quite sour, use white vinegar instead of apple cider vinegar, or try substituting balsamic vinegar, red wine vinegar, or rice vinegar for the apple cider vinegar.
    • If you leave out the olive oil in this simple cucumber salad, you may make a version that does not include any oil at all.
    • If you don't want things to be hot, just leave out the pepper.

    NUTRITION

    • Calories: 102kcal