Keto Bread Recipe: Just 2 Grams of Carbs

Keto Bread Recipe

Keto Bread Recipe

Updated on 3/3/2024
Natalia MarinBy Natalia Marin
Natalia Marin
Learn More about Natalia Marin

Learn how to create keto bread recipe, which works wonderfully for making sandwiches, toast, and any other way you like to enjoy sliced bread. This bread is ideal for people following a ketogenic diet. The ketogenic diet calls for this bread, which fits the bill perfectly. There is no need for yeast because it is made using almond flour, and there is also no need for any grains because none are required! There are 2 grams of carbohydrates regarded as "net" per serving.

Keto Bread

Keto Bread Recipe

Keto Bread Recipe

Every baker has a library of tried-and-true recipes that they turn to again and again whenever they are in need of a reliable go-to. These recipes have been perfected over the course of many years. The best recipes for making keto bread are keto banana bread, keto naan, and this traditional keto bread. I hope you enjoy them as much as I do! What are some of your go-to recipes for creating bread that works with the ketogenic diet? What are some of your favorite go-to recipes on the keto diet?

When I decided to try the ketogenic diet for the first time, I did so with some hesitation due to the considerable changes it would make to my regular eating pattern. Because of these changes, I was concerned that I might be unable to complete the diet. I had the impression that a significant number of my all-time favorite foods would no longer be permissible and that I would be required to eat nothing but vegetables, dairy products, and proteins in their place. In contrast, I had the impression that I would be able to eat whatever I wanted, as long as it was only vegetables, dairy products, and proteins. To put it another way, I imagined that the only things I could consume would be fruits, vegetables, and animal products. However, my doubts were quickly put to rest when I realized I could continue the same eating pattern I had before I started the ketogenic diet. But by replacing the meals, I was accustomed to eating before starting the ketogenic diet with low-carb versions of those same foods.

Many of the items commonly regarded as staples also come in variants appropriate for a diet that is low-carbohydrate and high-fat, such as the ketogenic diet. Ice cream, cakes, and bread are some of my all-time favorite foods in this category.

What Is Keto Bread? 

Keto Bread Recipe

Keto Bread Recipe

Keto bread is a low-carb substitute to standard bread that you may use in the same ways you would typically use bread, such as making sandwiches and toast. Don't you think that the product's name pretty much reveals everything else? In contrast to the conventional variety, the components of this variant do not include any white flour or wheat flour at any point in the production process. Instead, almond flour is used, and most of the time, yeast is not even required for the production process. Because I didn't want to give up my favorite sandwiches when I started following a ketogenic diet, I've been creating my version of these sandwiches at home since I started following the diet. These are the sandwiches that I've been preparing ever since I started following a ketogenic diet. I have been engaging in this activity for a considerable amount of time at this point.

I have intended to add a recipe for keto bread on this website for quite some time now, and it has also been on my to-do list for quite some time. Every person following a ketogenic diet needs to have a go-to bread recipe in their back pocket for those times when they are overcome with an overwhelming need for carbohydrates or when they want a traditional sandwich or some toast for breakfast. Having a go-to bread recipe in one's back pocket is necessary, and having a reliable bread recipe stashed away in your mental back pocket is essential. I understand that creating bread of any kind can be nerve-wracking, but I promise that if you try this recipe, it will completely change how you feel about baking bread and other baked goods!

Because none of these things are necessary, you wouldn't be able to tell that there is no yeast involved or that there are no carbohydrates because you wouldn't be able to say either of those things. Consequently, you would need to determine which of those things is lacking. The bread's crumb has a consistency that you can describe as pleasingly tender, and the loaf's interior has a quality that you can describe as being soft and fluffy in the middle. Even though it cuts cleanly and produces special toast, it does not have the remotest indication of an almond flavor.

It is still conceivable to prepare low-carb bread at home, even though the outcome of this handmade recipe is undoubtedly superior to that of low-carb bread that can be purchased at many supermarkets and convenience stores today. By doing so, you will be able to save quite a bit of money, and in addition, it is the kind of thing you will want to cook at the very least once every week!

How Do You Make Low Carb Bread?

Keto Bread Recipe

Keto Bread Recipe

The Ingredients

  • It would be best to use blanched almond flour rather than an almond meal in recipes that call for almond flour. Almond flour is a kind of almond that has been processed further. The second approach often results in a denser and heavier loaf than the first, which is not the optimal decision. The first approach is the better option. However, the first approach is the one that is most frequently used.
  • Before you put the bread in the oven, you need to sprinkle it with a bit of salt if you want it to have any flavor, and this will ensure that the loaf rises appropriately.
  • Baking powder is a leavening agent added to bread to give it some rise and make it more fluffy. That is done to improve the overall texture of the bread, and this is done to get better consistency across the bread.
  • The use of ground flaxseed not only lends the appearance that the loaf is more substantial, but it also contributes to the process of binding the other components together.
  • Eggs are essential; the best temperature for storing them is room temperature. You can keep eggs in the refrigerator for a short period.
  • Butter– Unsalted and melted.
  • Water

The Instructions

Keto Bread Recipe

Keto Bread Recipe

To begin, take a small bowl and add the components for the almond flour mixture: baking powder, salt, and a whisk. Stir the ingredients together until they are evenly distributed. Mix the ingredients thoroughly with a whisk until they are completely mixed. It would be best to prepare a mixing dish for the ground flaxseed meal, eggs, melted butter, and water; you should combine these ingredients. Use a hand mixer to whisk all ingredients together until the mixture becomes frothy and bubbles develop inside it. Continue adding the dry ingredients one at a time and carefully mixing after each addition until all of the ingredients have been incorporated into the mixture.

Now, pour the batter into a prepared loaf pan that measures eight inches by four inches (or a smaller size). Baking the bread for forty to forty-five minutes, or until a spear put into the center comes out clean, is the recommended time. Before cutting the bread, you need to ensure that it has been given sufficient time to cool down fully in the loaf pan. Because of this, you may rest assured that the bread will slice evenly.

Tips To Make The Best Recipe

  • If you use a loaf pan larger than eight by 4 inches, your bread will not have the ability to rise properly, and it will not have the dome-like shape you want it to have. If you use a loaf pan smaller than eight by 4 inches, your bread will have the potential to rise correctly.
  • It is essential to ensure a margin of parchment paper hanging over the sides of the loaf pan measuring at least one to two inches in length. Consequently, removing the bread from the pan is much simpler than it would have been in any other circumstance.
  • Oven makes, and models differ. It took me forty minutes to prepare mine, but I recommend checking on it after thirty-five minutes at the absolute latest at the latest possible point. Even if it takes as long as 45 minutes to complete the baking process, you need not become alarmed and be patient.

Ways To Use Keto Bread

Keto Bread Recipe

Keto Bread Recipe

Utilize this bread in precisely the same way that you would use standard white or wheat bread. To put it another way, in the same manner. Moving things in the right direction can be achieved in various straightforward ways, some of which are presented below for your perusal.

  • Bread is traditionally prepared by browning it, also known as toasting it. For a delectable snack, you can try spreading keto jam that has been toasted, homemade nut butter, or even keto Nutella on one or two slices of toasted keto bread.
  • Sandwiches: When it comes to delicious goodness, You can't beat a good old-fashioned sandwich on a low-carb diet. Sandwiches are typically made with meat, cheese, and vegetables.
  • As a side dish, go for some form of stew, curry, or even soup. Other options include:
  • Croutons: If you use these ingredients, you should be able to make some great keto croutons!
  • Bread pudding: Concoct a version of bread pudding that is both delectable and appropriate for consumption while adhering to the principles of the ketogenic diet.

Storing And Freezing Bread

  • If you want to keep your keto bread fresh for as long as possible, you must store it in the refrigerator and keep the cover on it at all times. Because of how quickly you might harm them, you should not hold the ingredients at room temperature, which is a suggested practice. The flavor of the bread will remain consistent for up to two weeks after it has been cooked, after which point it will no longer be edible.
  • To freeze: Slices of bread eaten but not entirely consumed can be frozen in a bag that has been sealed with a ziplock and then stored in the freezer for up to six months at a time.

People who are following a ketogenic diet will find that keto bread recipe meets all of their needs. This bread, ideal for the ketogenic diet, must follow the diet. Because it is produced with almond flour, there is no requirement for yeast. Additionally, there is no requirement for any kind of grain because none are necessary. In each serving, there are 2 grams of carbohydrates that are considered to be "net."

Frequently Asked Questions

Is it possible to eat bread on keto?

Technically, you are free to consume almost everything you desire while following a ketogenic diet. You need to ask yourself if you want to spend all of your daily allotment of net carbohydrates on just one food or spread it across various foods. That is an important question since it will help you make better decisions. Bread is one example of a food that CAN be eaten while following a ketogenic diet. Even if there is an ample supply of commercial keto bread accessible, producing your own keto bread using this recipe is still feasible, which illustrates that it is possible to do so (both in grocery stores and online).

Does keto allow you to eat bread?

Currently, the vast majority of traditional stores stock at least one or two types of bread that are suitable for individuals pursuing a ketogenic diet. Aldi bread is probably the most well-known and wallet-friendly option when it comes to keto bread that's currently on the market. the loaf of bread that has the label "Loved Fresh." Bread that can be consumed while adhering to the ketogenic diet guidelines comes in wheat and multiseed variants. Additionally, each slice of this bread contains zero grams of net carbs. It is possible to substitute it for bread in various dishes because it is suitable for vegans and does not include animal products.

Ezekiel bread is keto-friendly?

If you are following a ketogenic diet, eating Ezekiel bread is NOT recommended unless you have an enormous surplus of carbohydrates accessible to you. One slice has 15 grams of carbohydrates, while the entire plate contains 12 grams of net carbs. It is recommended that you stay with Aldi's keto bread or Dave's killer bread if you do not want this to be the only source of carbohydrates you take in a given day's worth of meals and snacks.

What is the difference between almond flour and coconut flour?

To correctly complete the preparation of this recipe, you will need to use almond flour. Because of this, you cannot use coconut flour or any other kind of flour to substitute it in the recipe; if you do so, the result will not be satisfactory.

What is the carb count of homemade keto bread?

This recipe yields one whole loaf of bread; from each loaf, one can cut twelve slices of bread. The loaf as a whole contains 24 g of net carbs, and each piece contains 2 g of net carbohydrates. In all, the loaf has 24 g of net carbohydrates.