Quick read
Exercise method summary.
A simple resistance-training pattern for preserving strength while weight is changing.
ArticleEvidence: ModerateRisk: Medium$$
Clinical boundary
Usually self-guided, but medical history can change the right plan.
Last reviewed
2026-06-23
Best for
- People dieting for longer than a few weeks
- Home or gym training
- Body composition goals
Watchouts
- Technique, injury history, and recovery capacity should shape exercise choice.
- Progression should be gradual, not maximal.
Next step
What to do next.
Pick one squat pattern, one hinge, one push, one pull, and one carry for two weekly sessions.
Tags and review status
strengthresistance trainingmusclefitnessReviewed 2026-06-23